Egyptian Mashed Potatoes

Hafız AteşCocinero

Ingredientes

• 1 kilogram of potatoes
  1 kilogram
• 1 tomato
  1 piece
• 4 cloves of garlic
  4 clove
• 3 tablespoons of corn oil
  3 tablespoon
• 2 hot peppers or bell peppers as desired
  2 piece
• Salt and pepper
  0
• Comino
  0
• Chili as desired
  0

Pasos

1. 1

   Boil the potatoes in a pot over heat for 25 minutes from the time they start boiling, then remove the potatoes from the heat and let them cool slightly, then peel the outer skin and mash with a fork or the back of a cup.

   Herramientas necesarias:

   Olla

   Tenedor

   recipe.minutes
2. 2

   Chop the garlic and peppers together, and in a pot over heat, add the oil, then add the garlic and peppers and let them cook for a minute. Add the chopped tomato to the garlic and peppers for another minute and stir.

   Herramientas necesarias:

   Olla

   Cuchillo

   recipe.minutes
3. 3

   Add the ingredients to the potatoes and stir. Add the remaining spices: salt, cumin, pepper, and chili as desired.

   recipe.minutes

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Cominopor 100g

Energía375 kcal

Proteínas18 g

Grasa total22 g

Carbohidratos44 g

Fibra dietética11 g

Azúcares totales2.2 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas