Egyptian Mashed Potatoes

Hafız AteşCuisinier

Ingrédients

• 1 kilogram of potatoes
  1 kilogram
• 1 tomato
  1 piece
• 4 cloves of garlic
  4 clove
• 3 tablespoons of corn oil
  3 tablespoon
• 2 hot peppers or bell peppers as desired
  2 piece
• Salt and pepper
  0
• Cumin
  0
• Chili as desired
  0

Mesures

1. 1

   Boil the potatoes in a pot over heat for 25 minutes from the time they start boiling, then remove the potatoes from the heat and let them cool slightly, then peel the outer skin and mash with a fork or the back of a cup.

   Matériel requis:

   Marmite

   Fourchette

   25 minutes
2. 2

   Chop the garlic and peppers together, and in a pot over heat, add the oil, then add the garlic and peppers and let them cook for a minute. Add the chopped tomato to the garlic and peppers for another minute and stir.

   Matériel requis:

   Marmite

   Couteau

   2 minutes
3. 3

   Add the ingredients to the potatoes and stir. Add the remaining spices: salt, cumin, pepper, and chili as desired.

   1 minutes

Faits nutritionnels

Valeurs nutritionnelles des ingrédients (pour 100g)

Cuminpour 100g

Énergie375 kcal

Protéines18 g

Lipides totaux22 g

Glucides44 g

Fibres alimentaires11 g

Sucres totaux2.2 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques