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Fish Mashkhoor

Fish Mashkhoor

Mohammed Bennani
Mohammed BennaniChef
LunchDinnerMain dishesRiceChickenwolrd
Tastes:UmamiSpicy
Prep Time
0 min
Cook Time
0 min
Total Time
0 min
Servings
6
Cost
Medium
Calories
600 kcal

Scale Portions

Ingredients

  • RiceRice
    2 cup
  • Fish, Kingfish
    1 kilogram
  • Crushed GarlicCrushed Garlic
    1 tablespoon
  • Onion, Sliced
    2 cup
  • Tomato, Sliced
    2 cup
  • Green Hot Pepper
    1
  • Green Bell Pepper, Diced
    1
  • Vegetable OilVegetable Oil
    1.5 cup
  • TurmericTurmeric
    1 teaspoon
  • Dried CorianderDried Coriander
    1 teaspoon
  • CinnamonCinnamon
    1 teaspoon
  • Cinnamon Stick
    2
  • Dried Lime
    2
  • SaltSalt
    1.5 teaspoon
  • SpicesSpices
    1 teaspoon
  • CardamomCardamom
    1 teaspoon

Steps

  1. 1

    Wash the fish thoroughly, then rub it with salt and garlic. Let it sit for half an hour, then season with salt and spices.

    Required Tools:
    🍳
    Bowl
    30 min
  2. 2

    Fry the fish in oil until browned on both sides.

    Required Tools:
    Frying PanFrying Pan
    10 min
  3. 3

    Sauté the onion and pepper in half a cup of oil, then add the tomatoes and let it cook until done. Season with salt, turmeric, spices, dried lime, cardamom, and ground cinnamon sticks.

    Required Tools:
    Frying PanFrying Pan
    15 min
  4. 4

    Wash the rice, then soak it in warm water for an hour and boil it in water, then drain.

    Required Tools:
    🍳
    Bowl
    60 min
  5. 5

    Put oil in the bottom of a pot, add part of the rice, then the fish pieces, followed by the onion mixture, and then the remaining rice.

    Required Tools:
    PotPot
    10 min
  6. 6

    Reduce the heat under the pot, cover it, and let it cook on low heat for half an hour, then serve.

    30 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat25 g
Protein30 g
Carbohydrates70 g
Ingredients Nutritional Facts (per 100g)
RiceRiceper 100g
Energy130 kcal
Protein2.7 g
Total Fat0.3 g
Carbohydrate28.2 g
Dietary Fiber0.4 g
Total Sugars0.1 g
Crushed GarlicCrushed Garlicper 100g
Energy149 kcal
Protein6.36 g
Total Fat0.5 g
Carbohydrate33.06 g
Dietary Fiber2.1 g
Total Sugars1 g
Vegetable OilVegetable Oilper 100g
Energy884 kcal
Total Fat100 g
TurmericTurmericper 100g
Energy354 kcal
Protein7.83 g
Total Fat9.88 g
Carbohydrate64.93 g
Dietary Fiber22.7 g
Total Sugars3.2 g
Dried CorianderDried Corianderper 100g
Energy298 kcal
Protein12.4 g
Total Fat15.6 g
Carbohydrate55 g
Dietary Fiber41.9 g
Total Sugars0.6 g
CinnamonCinnamonper 100g
Energy247 kcal
Protein4 g
Total Fat1.2 g
Carbohydrate81 g
Dietary Fiber53 g
Total Sugars2.2 g
SaltSaltper 100g
Ash100 g
SpicesSpicesper 100g
Energy350 kcal
Protein10 g
Total Fat15 g
Carbohydrate60 g
Dietary Fiber25 g
CardamomCardamomper 100g
Energy311 kcal
Protein10.8 g
Total Fat6.7 g
Carbohydrate68.5 g
Dietary Fiber28 g
Total Sugars0.5 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalGluten-FreeDairy-FreeWeight Gain
#Main_Dishes#Fish_Recipes#Fish_Mashkhoor