Halabsa Drink

Omar Al-MansouriKokk

Ingredienser

• Chickpeas, soaked for 12 hours
  1 cup
• Small red hot peppers, whole and uncut
  6 pieces
• Malt spisskummen
  1 teaspoon
• Svart pepper
  1 teaspoon
• Salt
  1 teaspoon
• Sitronjuice
  3 tablespoons
• Vann
  1.5 cups

Trinn

1. 1

   In a pot over heat, boil the chickpeas well with the whole red peppers until cooked.

   Nødvendig utstyr:

   Kjele

   10 minutter
2. 2

   Add the lemon juice, salt, cumin, and black pepper to the pot and let it boil for an additional 5 minutes.

   5 minutter
3. 3

   Fill serving glasses halfway with the boiling water, then fill the other half with the boiled chickpeas and whole peppers. Serve.

   2 minutter

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Malt spisskummenper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Saltper 100g

Aske100 g

Sitronjuiceper 100g

Energi20 kcal

Protein0.1 g

Karbohydrat5 g

Sukkerarter totalt1 g

Vann94 g

Vannper 100g

Vann100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger