Forberedelsestid
20 minutter
Kogetid
0 minutter
Samlet tid
20 minutter
Serveringer
6
Koste
Medium
Kalorier
200 kcal
Skala Portioner
Ingredienser
- Red apple, large1 piece
- Green apple, large1 piece
- Orange, medium2 piece
- Banana, large2 piece
- Kiwi, medium3 piece
- Peach, medium2 piece
- Mango, fresh or frozen0.5 cup
- Strawberry, fresh or frozen0.5 cup
Sukker4 tablespoons- Fresh lemon juice1 tablespoon
- Orange juice, or any desired type of ready-made fruit juice1 cup
Trin
- 1
Peel the apples and chop them finely using a food processor. Peel the banana, orange, kiwi, and peach and cut them into medium pieces.
5 minutterNødvendigt udstyr:🍳Food Processor
Kniv
Skærebræt - 2
In the blender, add the fruit juice, sugar, and all the prepared fruits.
5 minutterNødvendigt udstyr:
Blender - 3
Sprinkle lemon juice over the mixture, and blend well until the mixture is homogeneous.
5 minutter - 4
Pour it into suitable cups, and serve garnished with some pieces of the fruits used in the preparation.
5 minutterNødvendigt udstyr:🍳Cups
Ernæringsfakta
Generelt næringsindhold (pr. portion)
0.5 g
2.5 g
50 g
Ingrediensers næringsindhold (pr. 100g)
Sukkerpr. 100g
387 kcal
100 g
100 g
* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.
Kostfunktioner og tags
HalalVegetariskVeganskGlutenfriLaktosefriKost / Diæt

