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Egyptian Lentil Soup

Egyptian Lentil Soup

Lina Al-Sabah
Lina Al-SabahChef
PranzuĊenaRizSoppaجمهورية مصر العربية / Egyptian

The rich and nutritious Egyptian lentil soup, perfect for warming the body on cold days.

Togħmiet:UmamiTal-Ħamrija
Ħin tal-Prepjazzjoni
10 minuti
Ħin Sajjar
30 minuti
Ħin Totali
40 minuti
Porzjonijiet
4
Spiża
Baġit
Kaloriji
250 kcal

Skala Porzjonijiet

Ingredjenti

  • 1 1/2 cups red lentils, well washed and drained
    1.5 cup
  • 1 cup vermicelli
    1 cup
  • 1 large potato, peeled and cut into large cubes
    1 piece
  • 2 medium carrots, cut into large cubes
    2 piece
  • 1 medium onion, peeled and quartered
    1 piece
  • 5 cloves of garlic, peeled
    5 clove
  • Cumin and salt to taste
    0
  • 4 tablespoons corn oil
    4 tablespoon
  • 5 cups of water or broth
    5 cup

Passi

  1. 1

    Add the potatoes, carrots, tomatoes, onion, garlic, and lentils to a large pot over heat with 2 cups of water or broth.

    Għodda meħtieġa:
    KazzolaKazzola
    10 minuti
  2. 2

    When the ingredients are cooked, blend them with a hand blender or regular blender until the mixture is smooth and well combined.

    Għodda meħtieġa:
    BlenderBlender
    5 minuti
  3. 3

    Return the mixture to the pot over low heat, add salt, cumin, and 3 cups of water or broth, and stir continuously without covering the pot.

    Għodda meħtieġa:
    KazzolaKazzola
    10 minuti
  4. 4

    In a frying pan over heat, add 4 tablespoons of corn oil and the vermicelli, and stir until golden brown, then immediately add it to the lentil soup on the heat.

    Għodda meħtieġa:
    PanPan
    5 minuti
  5. 5

    Stir occasionally to prevent the mixture from sticking to the bottom of the pot and burning, and wait while stirring until the vermicelli is cooked and served.

    5 minuti

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat8 g
Proteini12 g
Carbohydrates40 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālVeġetarjanVeganuĦieles mill-prodotti tal-ħalibTajjeb għad-dijabetiċiDieta
#Lentils#Soup#Egyptian_Recipes