Egyptian Burger

Mousa Al-SharifChef

Ingredients

• Ground beef
  750 grams
• Soybeans, washed and soaked for 15 minutes
  2 cups
• Ketchup
  3 tablespoons
• Onion Powder
  1.5 tablespoons
• Garlic Powder
  1 teaspoon
• Salt
  1 tablespoon
• Pepper
  1 teaspoon
• Paprika
  0.5 teaspoon
• Chili
  0.5 teaspoon

Steps

1. 1

   In a bowl, mix all the ingredients well.

   Required Tools:

   🍳

   Bowl

   5 min
2. 2

   Drain the soybeans from the water, add to the meat mixture, and mix well.

   5 min
3. 3

   Form equal-sized medium-thick patties from the meat mixture and set aside.

   5 min
4. 4

   Grease a frying pan with oil, place the patties in it, and fry on both sides.

   Required Tools:

   Frying Pan

   10 min
5. 5

   Remove the burger patties, place them on a plate, and serve hot.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Ground beefper 100g

Energy250 kcal

Protein26 g

Total Fat20 g

CoenzymeQ103.1 mg

Zinc4.8 mg

Ketchupper 100g

Energy100 kcal

Protein1 g

Total Fat0.1 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber0.5 g

الملح1 g

Onion Powderper 100g

Energy335 kcal

Protein9 g

Total Fat0.5 g

Carbohydrate78 g

Dietary Fiber5 g

Total Sugars18 g

Garlic Powderper 100g

Energy331 kcal

Protein16.55 g

Total Fat0.73 g

Carbohydrate72.73 g

Dietary Fiber9.2 g

Total Sugars1 g

Saltper 100g

Ash100 g

Pepperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Paprikaper 100g

Energy282 kcal

Protein14.1 g

Total Fat13.2 g

Carbohydrate54.3 g

Dietary Fiber34.9 g

Total Sugars5.3 g

Chiliper 100g

Energy318 kcal

Protein12 g

Total Fat13 g

Carbohydrate55 g

Dietary Fiber9 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags