Egyptian Fried Cauliflower

Mousa Al-SharifChef

Ingrediënten

• Bloemkool
  500 grams
• Knoflook
  5 cloves
• Dille
  1 a little
• Parsley and Coriander
  1 cup
• Eggs
  3 pieces
• Kruiden
  1 teaspoon
• Nootmuskaat
  1 teaspoon
• Zwarte peper
  1 teaspoon
• Komijn
  1 teaspoon
• Gember
  1 teaspoon
• Zout
  1
• Meel
  1
• Plantenolie
  1 for frying

Stappen

1. 1

   Cut the cauliflower into medium pieces, clean and wash it well, then boil it in boiling water with a little cumin, black pepper, vinegar, and salt. Do not let it cook completely to avoid breaking apart. After boiling, drain and set aside.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
2. 2

   Chop the garlic with a little dill, beat the eggs well and add the garlic and dill, then parsley, coriander, salt, and all the spices, and mix well. Pour the mixture over the cauliflower and mix well, leave in the refrigerator for two hours, then coat with flour and fry in deep hot oil, then serve hot.

   Benodigde hulpmiddelen:

   Mengkom

   Koekenpan

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Bloemkoolper 100g

Energy25 kcal

Protein1.9 g

Total Fat0.3 g

Carbohydrate4.97 g

Dietary Fiber2 g

Total Sugars1.91 g

Knoflookper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Dilleper 100g

Energy43 kcal

Protein3.5 g

Total Fat1.1 g

Carbohydrate7 g

Dietary Fiber2 g

Kruidenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

Nootmuskaatper 100g

Energy525 kcal

Protein5.84 g

Total Fat36.31 g

Carbohydrate49.29 g

Dietary Fiber20.8 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Gemberper 100g

Protein2 g

Zoutper 100g

Ash100 g

Meelper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Plantenolieper 100g

Energy884 kcal

Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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