Egyptian Lentil Soup

نضال زقيةKok

Delicious and nutritious Egyptian lentil soup, easy to prepare and suitable for the whole family.

Ingredienser

• 1 cup yellow lentils
  1 cup
• 1 medium onion, chopped
  1 piece
• 1 medium carrot, chopped
  1 piece
• 2 tomatoes, chopped
  2 pieces
• 3 cloves of garlic
  3 clove
• 1 medium potato, chopped
  1 piece
• 4 tablespoons corn oil
  4 tablespoons
• Salt and pepper
  0
• Spidskommen
  0

Trin

1. 1

   Soak the lentils for half an hour, then rinse well and place in a pot over heat. Add the onion, tomatoes, potato, carrot, and garlic, then let it boil until cooked and allow to cool.

   Nødvendigt udstyr:

   Kedel

   30 minutter
2. 2

   Place all ingredients in the blender and blend well, then return to the heat for another 5 minutes. Add the oil, salt, pepper, and cumin.

   Nødvendigt udstyr:

   Blender

   5 minutter

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Spidskommenpr. 100g

Energi375 kcal

Protein18 g

Total fedt22 g

Kulhydrat44 g

Kostfibre11 g

Sukkerarter i alt2.2 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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