Egyptian Lentil Soup

نضال زقيةChef

Delicious and nutritious Egyptian lentil soup, easy to prepare and suitable for the whole family.

Ingrediënten

• 1 cup yellow lentils
  1 cup
• 1 medium onion, chopped
  1 piece
• 1 medium carrot, chopped
  1 piece
• 2 tomatoes, chopped
  2 pieces
• 3 cloves of garlic
  3 clove
• 1 medium potato, chopped
  1 piece
• 4 tablespoons corn oil
  4 tablespoons
• Salt and pepper
  0
• Komijn
  0

Stappen

1. 1

   Soak the lentils for half an hour, then rinse well and place in a pot over heat. Add the onion, tomatoes, potato, carrot, and garlic, then let it boil until cooked and allow to cool.

   Benodigde hulpmiddelen:

   Pan

   30 minuten
2. 2

   Place all ingredients in the blender and blend well, then return to the heat for another 5 minutes. Add the oil, salt, pepper, and cumin.

   Benodigde hulpmiddelen:

   Blender

   5 minuten

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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