Egyptian Lentil Soup

نضال زقيةKokk

Delicious and nutritious Egyptian lentil soup, easy to prepare and suitable for the whole family.

Ingredienser

• 1 cup yellow lentils
  1 cup
• 1 medium onion, chopped
  1 piece
• 1 medium carrot, chopped
  1 piece
• 2 tomatoes, chopped
  2 pieces
• 3 cloves of garlic
  3 clove
• 1 medium potato, chopped
  1 piece
• 4 tablespoons corn oil
  4 tablespoons
• Salt and pepper
  0
• Kumin
  0

Trinn

1. 1

   Soak the lentils for half an hour, then rinse well and place in a pot over heat. Add the onion, tomatoes, potato, carrot, and garlic, then let it boil until cooked and allow to cool.

   Nødvendig utstyr:

   Kjele

   30 minutter
2. 2

   Place all ingredients in the blender and blend well, then return to the heat for another 5 minutes. Add the oil, salt, pepper, and cumin.

   Nødvendig utstyr:

   Blender

   5 minutter

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Kuminper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2.2 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger