Fish Matbaq

صابر يافعKok

Ingredienser

• Ris
  3 cup
• Løg
  4 piece
• Grøn løg
  1 piece
• Persille
  0.3 cup
• Raisins
  0.5 cup
• Salt
  1 teaspoon
• Kurkuma
  1 teaspoon
• Hvidløg
  3 clove
• Lime (dried black)
  1 teaspoon
• Sort peber
  0.5 teaspoon
• Fish, cleaned and seasoned
  1.5 kilogram
• Sumak
  1 tablespoon
• Mel
  0.5 cup

Trin

1. 1

   Wash the rice and place it in a pot over heat, covering it with water, then add salt and turmeric.

   Nødvendigt udstyr:

   Kedel

   5 minutter
2. 2

   Leave the rice on the heat until it is well cooked and the grains are tender, then drain and set aside.

   5 minutter
3. 3

   Heat oil in a pot, then add both types of onions and sauté until they soften, then add garlic, lime, parsley, and black pepper.

   Nødvendigt udstyr:

   Kedel

   5 minutter
4. 4

   Stir the ingredients well until they brown, then add a little water and stir.

   5 minutter
5. 5

   Add the rice to the vegetables and mix well, then leave on low heat.

   5 minutter
6. 6

   Season the fish with garlic, salt, sumac, and black pepper, then dip the fish in flour and fry in deep oil until cooked and golden brown.

   Nødvendigt udstyr:

   Stegepande

   5 minutter
7. 7

   Serve the rice on a plate and top with the fish.

   5 minutter

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Rispr. 100g

Energi130 kcal

Protein2.7 g

Total fedt0.3 g

Kulhydrat28.2 g

Kostfibre0.4 g

Sukkerarter i alt0.1 g

Løgpr. 100g

Energi40 kcal

Protein1.1 g

Total fedt0.1 g

Kulhydrat9.34 g

Kostfibre1.7 g

Sukkerarter i alt4.24 g

Grøn løgpr. 100g

Energi32 kcal

Protein1.8 g

Total fedt0.2 g

Kulhydrat7.3 g

Kostfibre2.6 g

Sukkerarter i alt2.3 g

Persillepr. 100g

Energi36 kcal

Protein3 g

Total fedt0.4 g

Kulhydrat6 g

Kostfibre3.3 g

Sukkerarter i alt0.9 g

Saltpr. 100g

Aske100 g

Kurkumapr. 100g

Energi354 kcal

Protein7.83 g

Total fedt9.88 g

Kulhydrat64.93 g

Kostfibre22.7 g

Sukkerarter i alt3.2 g

Hvidløgpr. 100g

Energi100 kcal

Protein2 g

Total fedt1 g

Kulhydrat20 g

Kostfibre5 g

Sukkerarter i alt3 g

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

Sumakpr. 100g

Energi300 kcal

Protein5 g

Total fedt10 g

Kulhydrat60 g

Kostfibre25 g

Melpr. 100g

Energi364 kcal

Protein10.33 g

Total fedt1 g

Kulhydrat76.31 g

Kostfibre2.7 g

Sukkerarter i alt0.3 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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