ShiTayibLogin
Fish Matbaq

Fish Matbaq

صابر يافع
صابر يافعChef
LunchDinnerMain dishesRiceChickenwolrd / Middle-Eastern
Tastes:UmamiEarthy
Prep Time
0 min
Cook Time
0 min
Total Time
0 min
Servings
8
Cost
Medium
Calories
600 kcal

Scale Portions

Ingredients

  • RiceRice
    3 cup
  • OnionOnion
    4 piece
  • Green OnionGreen Onion
    1 piece
  • ParsleyParsley
    0.3 cup
  • Raisins
    0.5 cup
  • SaltSalt
    1 teaspoon
  • TurmericTurmeric
    1 teaspoon
  • GarlicGarlic
    3 clove
  • Lime (dried black)
    1 teaspoon
  • Black PepperBlack Pepper
    0.5 teaspoon
  • Fish, cleaned and seasoned
    1.5 kilogram
  • SumacSumac
    1 tablespoon
  • FlourFlour
    0.5 cup

Steps

  1. 1

    Wash the rice and place it in a pot over heat, covering it with water, then add salt and turmeric.

    Required Tools:
    PotPot
    5 min
  2. 2

    Leave the rice on the heat until it is well cooked and the grains are tender, then drain and set aside.

    5 min
  3. 3

    Heat oil in a pot, then add both types of onions and sauté until they soften, then add garlic, lime, parsley, and black pepper.

    Required Tools:
    PotPot
    5 min
  4. 4

    Stir the ingredients well until they brown, then add a little water and stir.

    5 min
  5. 5

    Add the rice to the vegetables and mix well, then leave on low heat.

    5 min
  6. 6

    Season the fish with garlic, salt, sumac, and black pepper, then dip the fish in flour and fry in deep oil until cooked and golden brown.

    Required Tools:
    Frying PanFrying Pan
    5 min
  7. 7

    Serve the rice on a plate and top with the fish.

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat20 g
Protein25 g
Carbohydrates80 g
Ingredients Nutritional Facts (per 100g)
RiceRiceper 100g
Energy130 kcal
Protein2.7 g
Total Fat0.3 g
Carbohydrate28.2 g
Dietary Fiber0.4 g
Total Sugars0.1 g
OnionOnionper 100g
Energy40 kcal
Protein1.1 g
Total Fat0.1 g
Carbohydrate9.34 g
Dietary Fiber1.7 g
Total Sugars4.24 g
Green OnionGreen Onionper 100g
Energy32 kcal
Protein1.8 g
Total Fat0.2 g
Carbohydrate7.3 g
Dietary Fiber2.6 g
Total Sugars2.3 g
ParsleyParsleyper 100g
Energy36 kcal
Protein3 g
Total Fat0.4 g
Carbohydrate6 g
Dietary Fiber3.3 g
Total Sugars0.9 g
SaltSaltper 100g
Ash100 g
TurmericTurmericper 100g
Energy354 kcal
Protein7.83 g
Total Fat9.88 g
Carbohydrate64.93 g
Dietary Fiber22.7 g
Total Sugars3.2 g
GarlicGarlicper 100g
Energy100 kcal
Protein2 g
Total Fat1 g
Carbohydrate20 g
Dietary Fiber5 g
Total Sugars3 g
Black PepperBlack Pepperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
SumacSumacper 100g
Energy300 kcal
Protein5 g
Total Fat10 g
Carbohydrate60 g
Dietary Fiber25 g
FlourFlourper 100g
Energy364 kcal
Protein10.33 g
Total Fat1 g
Carbohydrate76.31 g
Dietary Fiber2.7 g
Total Sugars0.3 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalDairy-FreeWeight Gain
#Quick_Recipes#Main_Dishes#Fish_Matbaq