Fish Matbaq

صابر يافعCuoco

Ingredienti

• Riso
  3 cup
• Cipolla
  4 piece
• Cipollotto
  1 piece
• Prezzemolo
  0.3 cup
• Raisins
  0.5 cup
• Sale
  1 teaspoon
• Curcuma
  1 teaspoon
• Aglio
  3 clove
• Lime (dried black)
  1 teaspoon
• Pepe nero
  0.5 teaspoon
• Fish, cleaned and seasoned
  1.5 kilogram
• Sumac
  1 tablespoon
• Farina
  0.5 cup

Passi

1. 1

   Wash the rice and place it in a pot over heat, covering it with water, then add salt and turmeric.

   Utensili necessari:

   Pentola

   5 minuti
2. 2

   Leave the rice on the heat until it is well cooked and the grains are tender, then drain and set aside.

   5 minuti
3. 3

   Heat oil in a pot, then add both types of onions and sauté until they soften, then add garlic, lime, parsley, and black pepper.

   Utensili necessari:

   Pentola

   5 minuti
4. 4

   Stir the ingredients well until they brown, then add a little water and stir.

   5 minuti
5. 5

   Add the rice to the vegetables and mix well, then leave on low heat.

   5 minuti
6. 6

   Season the fish with garlic, salt, sumac, and black pepper, then dip the fish in flour and fry in deep oil until cooked and golden brown.

   Utensili necessari:

   Padella

   5 minuti
7. 7

   Serve the rice on a plate and top with the fish.

   5 minuti

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Risoper 100g

Energia130 kcal

Proteine2.7 g

Grassi totali0.3 g

Carbohydrate28.2 g

Fibre alimentari0.4 g

Zuccheri totali0.1 g

Cipollaper 100g

Energia40 kcal

Proteine1.1 g

Grassi totali0.1 g

Carbohydrate9.34 g

Fibre alimentari1.7 g

Zuccheri totali4.24 g

Cipollottoper 100g

Energia32 kcal

Proteine1.8 g

Grassi totali0.2 g

Carbohydrate7.3 g

Fibre alimentari2.6 g

Zuccheri totali2.3 g

Prezzemoloper 100g

Energia36 kcal

Proteine3 g

Grassi totali0.4 g

Carbohydrate6 g

Fibre alimentari3.3 g

Zuccheri totali0.9 g

Saleper 100g

Ceneri100 g

Curcumaper 100g

Energia354 kcal

Proteine7.83 g

Grassi totali9.88 g

Carbohydrate64.93 g

Fibre alimentari22.7 g

Zuccheri totali3.2 g

Aglioper 100g

Energia100 kcal

Proteine2 g

Grassi totali1 g

Carbohydrate20 g

Fibre alimentari5 g

Zuccheri totali3 g

Pepe neroper 100g

Energia250 kcal

Proteine10 g

Grassi totali4 g

Carbohydrate64 g

Fibre alimentari25 g

Sumacper 100g

Energia300 kcal

Proteine5 g

Grassi totali10 g

Carbohydrate60 g

Fibre alimentari25 g

Farinaper 100g

Energia364 kcal

Proteine10.33 g

Grassi totali1 g

Carbohydrate76.31 g

Fibre alimentari2.7 g

Zuccheri totali0.3 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag