Fish Matbaq

صابر يافعChef

Ingredjenti

• Riz
  3 cup
• Bżar
  4 piece
• Bżar aħdar
  1 piece
• Parsill
  0.3 cup
• Raisins
  0.5 cup
• Salt
  1 teaspoon
• Kurkuma
  1 teaspoon
• Aglow
  3 clove
• Lime (dried black)
  1 teaspoon
• Bżar iswed
  0.5 teaspoon
• Fish, cleaned and seasoned
  1.5 kilogram
• Sumak
  1 tablespoon
• Farina
  0.5 cup

Passi

1. 1

   Wash the rice and place it in a pot over heat, covering it with water, then add salt and turmeric.

   Għodda meħtieġa:

   Kazzola

   5 minuti
2. 2

   Leave the rice on the heat until it is well cooked and the grains are tender, then drain and set aside.

   5 minuti
3. 3

   Heat oil in a pot, then add both types of onions and sauté until they soften, then add garlic, lime, parsley, and black pepper.

   Għodda meħtieġa:

   Kazzola

   5 minuti
4. 4

   Stir the ingredients well until they brown, then add a little water and stir.

   5 minuti
5. 5

   Add the rice to the vegetables and mix well, then leave on low heat.

   5 minuti
6. 6

   Season the fish with garlic, salt, sumac, and black pepper, then dip the fish in flour and fry in deep oil until cooked and golden brown.

   Għodda meħtieġa:

   Pan

   5 minuti
7. 7

   Serve the rice on a plate and top with the fish.

   5 minuti

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Rizgħal kull 100g

Enerġija130 kcal

Proteini2.7 g

Xaħam Totali0.3 g

Karboidrati28.2 g

Fibri Dietetiċi0.4 g

Zokkor Totali0.1 g

Bżargħal kull 100g

Enerġija40 kcal

Proteini1.1 g

Xaħam Totali0.1 g

Karboidrati9.34 g

Fibri Dietetiċi1.7 g

Zokkor Totali4.24 g

Bżar aħdargħal kull 100g

Enerġija32 kcal

Proteini1.8 g

Xaħam Totali0.2 g

Karboidrati7.3 g

Fibri Dietetiċi2.6 g

Zokkor Totali2.3 g

Parsillgħal kull 100g

Enerġija36 kcal

Proteini3 g

Xaħam Totali0.4 g

Karboidrati6 g

Fibri Dietetiċi3.3 g

Zokkor Totali0.9 g

Saltgħal kull 100g

Irmied100 g

Kurkumagħal kull 100g

Enerġija354 kcal

Proteini7.83 g

Xaħam Totali9.88 g

Karboidrati64.93 g

Fibri Dietetiċi22.7 g

Zokkor Totali3.2 g

Aglowgħal kull 100g

Enerġija100 kcal

Proteini2 g

Xaħam Totali1 g

Karboidrati20 g

Fibri Dietetiċi5 g

Zokkor Totali3 g

Bżar iswedgħal kull 100g

Enerġija250 kcal

Proteini10 g

Xaħam Totali4 g

Karboidrati64 g

Fibri Dietetiċi25 g

Sumakgħal kull 100g

Enerġija300 kcal

Proteini5 g

Xaħam Totali10 g

Karboidrati60 g

Fibri Dietetiċi25 g

Farinagħal kull 100g

Enerġija364 kcal

Proteini10.33 g

Xaħam Totali1 g

Karboidrati76.31 g

Fibri Dietetiċi2.7 g

Zokkor Totali0.3 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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