Fish Matbaq

صابر يافعChef

Ingrediënten

• Rijst
  3 cup
• Ui
  4 piece
• Lente-ui
  1 piece
• Peterselie
  0.3 cup
• Raisins
  0.5 cup
• Zout
  1 teaspoon
• Kurkuma
  1 teaspoon
• Knoflook
  3 clove
• Lime (dried black)
  1 teaspoon
• Zwarte peper
  0.5 teaspoon
• Fish, cleaned and seasoned
  1.5 kilogram
• Sumak
  1 tablespoon
• Meel
  0.5 cup

Stappen

1. 1

   Wash the rice and place it in a pot over heat, covering it with water, then add salt and turmeric.

   Benodigde hulpmiddelen:

   Pan

   5 minuten
2. 2

   Leave the rice on the heat until it is well cooked and the grains are tender, then drain and set aside.

   5 minuten
3. 3

   Heat oil in a pot, then add both types of onions and sauté until they soften, then add garlic, lime, parsley, and black pepper.

   Benodigde hulpmiddelen:

   Pan

   5 minuten
4. 4

   Stir the ingredients well until they brown, then add a little water and stir.

   5 minuten
5. 5

   Add the rice to the vegetables and mix well, then leave on low heat.

   5 minuten
6. 6

   Season the fish with garlic, salt, sumac, and black pepper, then dip the fish in flour and fry in deep oil until cooked and golden brown.

   Benodigde hulpmiddelen:

   Koekenpan

   5 minuten
7. 7

   Serve the rice on a plate and top with the fish.

   5 minuten

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Rijstper 100g

Energy130 kcal

Protein2.7 g

Total Fat0.3 g

Carbohydrate28.2 g

Dietary Fiber0.4 g

Total Sugars0.1 g

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Lente-uiper 100g

Energy32 kcal

Protein1.8 g

Total Fat0.2 g

Carbohydrate7.3 g

Dietary Fiber2.6 g

Total Sugars2.3 g

Peterselieper 100g

Energy36 kcal

Protein3 g

Total Fat0.4 g

Carbohydrate6 g

Dietary Fiber3.3 g

Total Sugars0.9 g

Zoutper 100g

Ash100 g

Kurkumaper 100g

Energy354 kcal

Protein7.83 g

Total Fat9.88 g

Carbohydrate64.93 g

Dietary Fiber22.7 g

Total Sugars3.2 g

Knoflookper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Sumakper 100g

Energy300 kcal

Protein5 g

Total Fat10 g

Carbohydrate60 g

Dietary Fiber25 g

Meelper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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