Fish Matbaq

صابر يافعKokk

Ingredienser

• Ris
  3 cup
• Løk
  4 piece
• Grønn løk
  1 piece
• Persille
  0.3 cup
• Raisins
  0.5 cup
• Salt
  1 teaspoon
• Kurkuma
  1 teaspoon
• Hvitløk
  3 clove
• Lime (dried black)
  1 teaspoon
• Svart pepper
  0.5 teaspoon
• Fish, cleaned and seasoned
  1.5 kilogram
• Sumak
  1 tablespoon
• Mel
  0.5 cup

Trinn

1. 1

   Wash the rice and place it in a pot over heat, covering it with water, then add salt and turmeric.

   Nødvendig utstyr:

   Kjele

   5 minutter
2. 2

   Leave the rice on the heat until it is well cooked and the grains are tender, then drain and set aside.

   5 minutter
3. 3

   Heat oil in a pot, then add both types of onions and sauté until they soften, then add garlic, lime, parsley, and black pepper.

   Nødvendig utstyr:

   Kjele

   5 minutter
4. 4

   Stir the ingredients well until they brown, then add a little water and stir.

   5 minutter
5. 5

   Add the rice to the vegetables and mix well, then leave on low heat.

   5 minutter
6. 6

   Season the fish with garlic, salt, sumac, and black pepper, then dip the fish in flour and fry in deep oil until cooked and golden brown.

   Nødvendig utstyr:

   Stekepanne

   5 minutter
7. 7

   Serve the rice on a plate and top with the fish.

   5 minutter

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Risper 100g

Energi130 kcal

Protein2.7 g

Total fett0.3 g

Karbohydrat28.2 g

Kostfiber0.4 g

Sukkerarter totalt0.1 g

Løkper 100g

Energi40 kcal

Protein1.1 g

Total fett0.1 g

Karbohydrat9.34 g

Kostfiber1.7 g

Sukkerarter totalt4.24 g

Grønn løkper 100g

Energi32 kcal

Protein1.8 g

Total fett0.2 g

Karbohydrat7.3 g

Kostfiber2.6 g

Sukkerarter totalt2.3 g

Persilleper 100g

Energi36 kcal

Protein3 g

Total fett0.4 g

Karbohydrat6 g

Kostfiber3.3 g

Sukkerarter totalt0.9 g

Saltper 100g

Aske100 g

Kurkumaper 100g

Energi354 kcal

Protein7.83 g

Total fett9.88 g

Karbohydrat64.93 g

Kostfiber22.7 g

Sukkerarter totalt3.2 g

Hvitløkper 100g

Energi100 kcal

Protein2 g

Total fett1 g

Karbohydrat20 g

Kostfiber5 g

Sukkerarter totalt3 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Sumakper 100g

Energi300 kcal

Protein5 g

Total fett10 g

Karbohydrat60 g

Kostfiber25 g

Melper 100g

Energi364 kcal

Protein10.33 g

Total fett1 g

Karbohydrat76.31 g

Kostfiber2.7 g

Sukkerarter totalt0.3 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger