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Fish Matbaq

Fish Matbaq

Suhail Al-Ahmad
Suhail Al-AhmadKok
FrokostAftensmadHovedretterPastaRiswolrd
Smage:UmamiStærk
Forberedelsestid
5 min
Kogetid
45 min
Samlet tid
50 min
Serveringer
5
Koste
Medium
Kalorier
600 kcal

Skala Portioner

Ingredienser

  • FiskefiletFiskefilet
    500 grams
  • RejeReje
    400 grams
  • Basmati RisBasmati Ris
    2 cups
  • Large onion
    1 piece
  • OlieOlie
    0.5 cup
  • SmørSmør
    1 tablespoon
  • Fish stock cube
    3 cubes
  • CitronjuiceCitronjuice
    1 piece
  • KarryKarry
    2 tablespoons
  • Blandede krydderierBlandede krydderier
    1 teaspoon
  • Dried lime powder
    1 teaspoon
  • SaffranSaffran
    1 teaspoon
  • SaltSalt
    1 tablespoon

Trin

  1. 1

    Season the fillet pieces with curry spices, salt, and lemon juice, then fry the fillet pieces in oil.

    Nødvendigt udstyr:
    StegepandeStegepande
    5 min
  2. 2

    Cook the rice by adding the stock cubes and saffron, noting not to add salt to the rice as the stock is salty, and once cooked, let it simmer for ten minutes.

    Nødvendigt udstyr:
    KedelKedel
    10 min
  3. 3

    Fry the onion in oil, and when it starts to soften, add the shrimp and fry them together, then add the mixed spices, salt, and dried lime, stirring until the mixture is cooked.

    Nødvendigt udstyr:
    StegepandeStegepande
    10 min
  4. 4

    In a pot, add butter, then add the shrimp and onion mixture, followed by a small amount of rice with half the amount of fish, then some rice, then the remaining fish, and finally the remaining rice. Let it simmer on low heat for 15 minutes.

    Nødvendigt udstyr:
    KedelKedel
    15 min
  5. 5

    When serving, place the plate over the pot and flip the pot onto the serving plate so that the filling is on top.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat25 g
Protein40 g
Carbohydrates70 g
Ingrediensers næringsindhold (pr. 100g)
FiskefiletFiskefiletpr. 100g
Energi206 kcal
Protein22 g
Total fedt12 g
Mættede fedtsyrer3 g
Enkeltumættede fedtsyrer5 g
Flerumættede fedtsyrer2 g
Kolesterol60 mg
Omega-3 fedtsyrer1 g
Omega-6 fedtsyrer0.5 g
Vitamin A50 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.2 mg
Vitamin B3 (Niacin)5 mg
Vitamin B5 (Pantothensyre)0.5 mg
Vitamin B60.5 mg
RejeRejepr. 100g
Energi99 kcal
Protein24 g
Total fedt0.3 g
Kulhydrat0.2 g
Basmati RisBasmati Rispr. 100g
Energi365 kcal
Protein8 g
Total fedt0.6 g
Kulhydrat80 g
Kostfibre1 g
Sukkerarter i alt0.1 g
OlieOliepr. 100g
Energi884 kcal
Total fedt100 g
SmørSmørpr. 100g
Energi717 kcal
Protein0.85 g
Total fedt81 g
Kulhydrat0.1 g
Sukkerarter i alt0.1 g
CitronjuiceCitronjuicepr. 100g
Energi20 kcal
Protein0.1 g
Kulhydrat5 g
Sukkerarter i alt1 g
Vand94 g
KarryKarrypr. 100g
Energi325 kcal
Protein12 g
Total fedt9 g
Kulhydrat65 g
Kostfibre25 g
Sukkerarter i alt3 g
Blandede krydderierBlandede krydderierpr. 100g
Energi350 kcal
Protein10 g
Total fedt15 g
Kulhydrat60 g
Kostfibre20 g
SaffranSaffranpr. 100g
Energi300 kcal
Protein10 g
Total fedt5 g
Kulhydrat60 g
Kostfibre20 g
Sukkerarter i alt2 g
SaltSaltpr. 100g
Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVægtøgning
#MainDishes#FishRecipes#FishMatbaq