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Fish Matbaq

Fish Matbaq

Suhail Al-Ahmad
Suhail Al-AhmadChef
LunchDinnerMain dishesPastaRicewolrd
Tastes:UmamiSpicy
Prep Time
5 min
Cook Time
45 min
Total Time
50 min
Servings
5
Cost
Medium
Calories
600 kcal

Scale Portions

Ingredients

  • Fish FilletFish Fillet
    500 grams
  • ShrimpShrimp
    400 grams
  • Basmati RiceBasmati Rice
    2 cups
  • Large onion
    1 piece
  • OilOil
    0.5 cup
  • ButterButter
    1 tablespoon
  • Fish stock cube
    3 cubes
  • Lemon JuiceLemon Juice
    1 piece
  • CurryCurry
    2 tablespoons
  • Mixed SpicesMixed Spices
    1 teaspoon
  • Dried lime powder
    1 teaspoon
  • SaffronSaffron
    1 teaspoon
  • SaltSalt
    1 tablespoon

Steps

  1. 1

    Season the fillet pieces with curry spices, salt, and lemon juice, then fry the fillet pieces in oil.

    Required Tools:
    Frying PanFrying Pan
    5 min
  2. 2

    Cook the rice by adding the stock cubes and saffron, noting not to add salt to the rice as the stock is salty, and once cooked, let it simmer for ten minutes.

    Required Tools:
    PotPot
    10 min
  3. 3

    Fry the onion in oil, and when it starts to soften, add the shrimp and fry them together, then add the mixed spices, salt, and dried lime, stirring until the mixture is cooked.

    Required Tools:
    Frying PanFrying Pan
    10 min
  4. 4

    In a pot, add butter, then add the shrimp and onion mixture, followed by a small amount of rice with half the amount of fish, then some rice, then the remaining fish, and finally the remaining rice. Let it simmer on low heat for 15 minutes.

    Required Tools:
    PotPot
    15 min
  5. 5

    When serving, place the plate over the pot and flip the pot onto the serving plate so that the filling is on top.

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat25 g
Protein40 g
Carbohydrates70 g
Ingredients Nutritional Facts (per 100g)
Fish FilletFish Filletper 100g
Energy206 kcal
Protein22 g
Total Fat12 g
Saturated Fat3 g
Monounsaturated Fat5 g
Polyunsaturated Fat2 g
Cholesterol60 mg
Omega-3 Fatty Acids1 g
Omega-6 Fatty Acids0.5 g
Vitamin A50 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.2 mg
Vitamin B3 (Niacin)5 mg
Vitamin B5 (Pantothenic Acid)0.5 mg
Vitamin B60.5 mg
ShrimpShrimpper 100g
Energy99 kcal
Protein24 g
Total Fat0.3 g
Carbohydrate0.2 g
Basmati RiceBasmati Riceper 100g
Energy365 kcal
Protein8 g
Total Fat0.6 g
Carbohydrate80 g
Dietary Fiber1 g
Total Sugars0.1 g
OilOilper 100g
Energy884 kcal
Total Fat100 g
ButterButterper 100g
Energy717 kcal
Protein0.85 g
Total Fat81 g
Carbohydrate0.1 g
Total Sugars0.1 g
Lemon JuiceLemon Juiceper 100g
Energy20 kcal
Protein0.1 g
Carbohydrate5 g
Total Sugars1 g
Water94 g
CurryCurryper 100g
Energy325 kcal
Protein12 g
Total Fat9 g
Carbohydrate65 g
Dietary Fiber25 g
Total Sugars3 g
Mixed SpicesMixed Spicesper 100g
Energy350 kcal
Protein10 g
Total Fat15 g
Carbohydrate60 g
Dietary Fiber20 g
SaffronSaffronper 100g
Energy300 kcal
Protein10 g
Total Fat5 g
Carbohydrate60 g
Dietary Fiber20 g
Total Sugars2 g
SaltSaltper 100g
Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalWeight Gain
#MainDishes#FishRecipes#FishMatbaq