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Fish Matbaq

Fish Matbaq

Suhail Al-Ahmad
Suhail Al-AhmadChef
LunchAvondetenHoofdgerechtenPastaRijstwolrd
Smaken:UmamiPittig
Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
5
Kosten
Medium
Calorieën
600 kcal

Schaaldelen

Ingrediënten

  • VisfiletVisfilet
    500 grams
  • GarnaalGarnaal
    400 grams
  • Basmati RijstBasmati Rijst
    2 cups
  • Large onion
    1 piece
  • OlieOlie
    0.5 cup
  • BoterBoter
    1 tablespoon
  • Fish stock cube
    3 cubes
  • CitroensapCitroensap
    1 piece
  • CurryCurry
    2 tablespoons
  • Gemengde specerijenGemengde specerijen
    1 teaspoon
  • Dried lime powder
    1 teaspoon
  • SaffraanSaffraan
    1 teaspoon
  • ZoutZout
    1 tablespoon

Stappen

  1. 1

    Season the fillet pieces with curry spices, salt, and lemon juice, then fry the fillet pieces in oil.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
    recipe.minutes
  2. 2

    Cook the rice by adding the stock cubes and saffron, noting not to add salt to the rice as the stock is salty, and once cooked, let it simmer for ten minutes.

    Benodigde hulpmiddelen:
    PanPan
    recipe.minutes
  3. 3

    Fry the onion in oil, and when it starts to soften, add the shrimp and fry them together, then add the mixed spices, salt, and dried lime, stirring until the mixture is cooked.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
    recipe.minutes
  4. 4

    In a pot, add butter, then add the shrimp and onion mixture, followed by a small amount of rice with half the amount of fish, then some rice, then the remaining fish, and finally the remaining rice. Let it simmer on low heat for 15 minutes.

    Benodigde hulpmiddelen:
    PanPan
    recipe.minutes
  5. 5

    When serving, place the plate over the pot and flip the pot onto the serving plate so that the filling is on top.

    recipe.minutes

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat25 g
Protein40 g
Carbohydrates70 g
Ingredients Nutritional Facts (per 100g)
VisfiletVisfiletper 100g
Energy206 kcal
Protein22 g
Total Fat12 g
Saturated Fat3 g
Monounsaturated Fat5 g
Polyunsaturated Fat2 g
Cholesterol60 mg
Omega-3 Fatty Acids1 g
Omega-6 Fatty Acids0.5 g
Vitamin A50 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.2 mg
Vitamin B3 (Niacin)5 mg
Vitamin B5 (Pantothenic Acid)0.5 mg
Vitamin B60.5 mg
GarnaalGarnaalper 100g
Energy99 kcal
Protein24 g
Total Fat0.3 g
Carbohydrate0.2 g
Basmati RijstBasmati Rijstper 100g
Energy365 kcal
Protein8 g
Total Fat0.6 g
Carbohydrate80 g
Dietary Fiber1 g
Total Sugars0.1 g
OlieOlieper 100g
Energy884 kcal
Total Fat100 g
BoterBoterper 100g
Energy717 kcal
Protein0.85 g
Total Fat81 g
Carbohydrate0.1 g
Total Sugars0.1 g
CitroensapCitroensapper 100g
Energy20 kcal
Protein0.1 g
Carbohydrate5 g
Total Sugars1 g
Water94 g
CurryCurryper 100g
Energy325 kcal
Protein12 g
Total Fat9 g
Carbohydrate65 g
Dietary Fiber25 g
Total Sugars3 g
Gemengde specerijenGemengde specerijenper 100g
Energy350 kcal
Protein10 g
Total Fat15 g
Carbohydrate60 g
Dietary Fiber20 g
SaffraanSaffraanper 100g
Energy300 kcal
Protein10 g
Total Fat5 g
Carbohydrate60 g
Dietary Fiber20 g
Total Sugars2 g
ZoutZoutper 100g
Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalGewichtstoename
#MainDishes#FishRecipes#FishMatbaq