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Fish Matbaq

Fish Matbaq

Suhail Al-Ahmad
Suhail Al-AhmadKokk
LunsjMiddagHovedretterPastaRiswolrd
Smaker:UmamiSterk
Forberedelsestid
5 min
Koketid
45 min
Total tid
50 min
Porsjoner
5
Koste
Medium
Kalorier
600 kcal

Skala porsjoner

Ingredienser

  • FiskefiletFiskefilet
    500 grams
  • RekeReke
    400 grams
  • Basmati RisBasmati Ris
    2 cups
  • Large onion
    1 piece
  • OljeOlje
    0.5 cup
  • SmørSmør
    1 tablespoon
  • Fish stock cube
    3 cubes
  • SitronjuiceSitronjuice
    1 piece
  • KarripulverKarripulver
    2 tablespoons
  • Blandede krydderBlandede krydder
    1 teaspoon
  • Dried lime powder
    1 teaspoon
  • SafranSafran
    1 teaspoon
  • SaltSalt
    1 tablespoon

Trinn

  1. 1

    Season the fillet pieces with curry spices, salt, and lemon juice, then fry the fillet pieces in oil.

    Nødvendig utstyr:
    StekepanneStekepanne
    5 min
  2. 2

    Cook the rice by adding the stock cubes and saffron, noting not to add salt to the rice as the stock is salty, and once cooked, let it simmer for ten minutes.

    Nødvendig utstyr:
    KjeleKjele
    10 min
  3. 3

    Fry the onion in oil, and when it starts to soften, add the shrimp and fry them together, then add the mixed spices, salt, and dried lime, stirring until the mixture is cooked.

    Nødvendig utstyr:
    StekepanneStekepanne
    10 min
  4. 4

    In a pot, add butter, then add the shrimp and onion mixture, followed by a small amount of rice with half the amount of fish, then some rice, then the remaining fish, and finally the remaining rice. Let it simmer on low heat for 15 minutes.

    Nødvendig utstyr:
    KjeleKjele
    15 min
  5. 5

    When serving, place the plate over the pot and flip the pot onto the serving plate so that the filling is on top.

    5 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat25 g
Protein40 g
Carbohydrates70 g
Næringsinnhold i ingredienser (per 100g)
FiskefiletFiskefiletper 100g
Energi206 kcal
Protein22 g
Total fett12 g
Mettede fettsyrer3 g
Enenumettede fettsyrer5 g
Flerumettede fettsyrer2 g
Kolesterol60 mg
Omega-3 fettsyrer1 g
Omega-6 fettsyrer0.5 g
Vitamin A50 µg
Vitamin B1 (Tiamin)0.1 mg
Vitamin B2 (Riboflavin)0.2 mg
Vitamin B3 (Niacin)5 mg
Vitamin B5 (Pantotensyre)0.5 mg
Vitamin B60.5 mg
RekeRekeper 100g
Energi99 kcal
Protein24 g
Total fett0.3 g
Karbohydrat0.2 g
Basmati RisBasmati Risper 100g
Energi365 kcal
Protein8 g
Total fett0.6 g
Karbohydrat80 g
Kostfiber1 g
Sukkerarter totalt0.1 g
OljeOljeper 100g
Energi884 kcal
Total fett100 g
SmørSmørper 100g
Energi717 kcal
Protein0.85 g
Total fett81 g
Karbohydrat0.1 g
Sukkerarter totalt0.1 g
SitronjuiceSitronjuiceper 100g
Energi20 kcal
Protein0.1 g
Karbohydrat5 g
Sukkerarter totalt1 g
Vann94 g
KarripulverKarripulverper 100g
Energi325 kcal
Protein12 g
Total fett9 g
Karbohydrat65 g
Kostfiber25 g
Sukkerarter totalt3 g
Blandede krydderBlandede krydderper 100g
Energi350 kcal
Protein10 g
Total fett15 g
Karbohydrat60 g
Kostfiber20 g
SafranSafranper 100g
Energi300 kcal
Protein10 g
Total fett5 g
Karbohydrat60 g
Kostfiber20 g
Sukkerarter totalt2 g
SaltSaltper 100g
Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalVektøkning
#MainDishes#FishRecipes#FishMatbaq