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Hamour Fish Matbaq

Hamour Fish Matbaq

Latifa Trabelsi
Latifa TrabelsiKüchenchef
MittagessenAbendessenHauptgerichteReisMeeresfrüchtewolrd / Middle-Eastern
Geschmacksrichtungen:UmamiScharf
Vorbereitungszeit
0 Min
Kochzeit
0 Min
Gesamtzeit
0 Min
Portionen
8
Kosten
Medium
Kalorien
600 kcal

Portionen skalieren

Zutaten

  • Fish, Hamour
    3 kilograms
  • ReisReis
    5 cups
  • Onion, chopped
    4 pieces
  • Tomatoes
    4 pieces
  • Fresh coriander, chopped
    0.3 cup
  • Zerkleinerten KnoblauchZerkleinerten Knoblauch
    1 tablespoon
  • Grüne ChiliGrüne Chili
    5 pieces
  • Cinnamon sticks
    3 sticks
  • KardamomKardamom
    4 pieces
  • Cloves
    7 pieces
  • Spices, ground
    1 teaspoon
  • Juice of a sour lemon
    1 piece
  • Salt, or to taste
    3 tablespoons
  • PflanzenölPflanzenöl
    2 cups
  • PflanzenölPflanzenöl
    2 tablespoons

Schritte

  1. 1

    Prepare a large frying pan with oil for frying the fish, place it on the heat and fry half of the fish to mix with the rice, frying it halfway and set aside.

    Benötigte Werkzeuge:
    BratpfanneBratpfanne
    5 Min
  2. 2

    Prepare a pot and add 1/4 cup of vegetable oil, add a quarter of the onions and a tablespoon of garlic and stir briefly, add the fish and then add the fresh coriander, ground spices, other unground spices, and salt, stir gently then add the crushed tomatoes. Leave for five minutes on the heat then add hot water to cover the level of the fish, then leave on the heat for about 20 minutes.

    Benötigte Werkzeuge:
    TopfTopf
    20 Min
  3. 3

    Prepare a pot for boiling the rice, add water, oil, and cardamom and let it boil then add the rice and boil it halfway then drain.

    Benötigte Werkzeuge:
    TopfTopf
    10 Min
  4. 4

    In the same pot used for the rice, add half of the rice then add the pieces of fish that were prepared earlier with a little of the fish broth, then add the remaining rice and drain the remaining fish broth and pour it over the rice.

    Benötigte Werkzeuge:
    TopfTopf
    10 Min
  5. 5

    Sprinkle saffron powder on one side of the rice to color it, cover and leave for 20 minutes to steam.

    20 Min
  6. 6

    Meanwhile, prepare a frying pan, add a little oil and add the remaining onions to make the filling and stir well until they wilt and turn yellow then add a small teaspoon of ground black lemon and half a small teaspoon of ground cardamom and half a small teaspoon of ground dried coriander and a little salt or to taste and stir well, then set aside and place on one side of the rice.

    Benötigte Werkzeuge:
    BratpfanneBratpfanne
    10 Min
  7. 7

    Take the remaining fish and dip it in flour then fry until cooked.

    Benötigte Werkzeuge:
    BratpfanneBratpfanne
    10 Min
  8. 8

    Add two tablespoons of ghee to the rice before serving.

    5 Min
  9. 9

    Remove the onions from the top of the rice and set aside then serve the rice on a serving plate and place the onion filling on top then arrange the fish on top or serve it on a separate plate as desired.

    10 Min
  10. 10

    Serve with spicy dakkous and tamarind dakkous.

    5 Min

Nährwertangaben

Nährwerte des Rezepts (pro Portion)
Fat25 g
Proteine35 g
Carbohydrates60 g
Nährwerte der Zutaten (pro 100g)
ReisReispro 100g
Energie130 kcal
Proteine2.7 g
Gesamtfett0.3 g
Kohlenhydrate28.2 g
Ballaststoffe0.4 g
Gesamtzucker0.1 g
Zerkleinerten KnoblauchZerkleinerten Knoblauchpro 100g
Energie149 kcal
Proteine6.36 g
Gesamtfett0.5 g
Kohlenhydrate33.06 g
Ballaststoffe2.1 g
Gesamtzucker1 g
Grüne ChiliGrüne Chilipro 100g
Energie20 kcal
Proteine1 g
Gesamtfett0.2 g
Kohlenhydrate4.7 g
Gesamtzucker2 g
Ballaststoffe1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
KardamomKardamompro 100g
Energie311 kcal
Proteine10.8 g
Gesamtfett6.7 g
Kohlenhydrate68.5 g
Ballaststoffe28 g
Gesamtzucker0.5 g
PflanzenölPflanzenölpro 100g
Energie884 kcal
Gesamtfett100 g
PflanzenölPflanzenölpro 100g
Energie884 kcal
Gesamtfett100 g

* Die Nährwertangaben sind Richtwerte und die Berechnung kann durch die Art der Zutat sowie durch Anbau-, Lagerungs- und Kochmethoden beeinflusst werden.

Ernährungseigenschaften & Tags

HalalGewichtszunahme
#MainDishes#Fish#FishMatbaq