Hamour Fish Matbaq

Latifa TrabelsiCocinero

Ingredientes

• Fish, Hamour
  3 kilograms
• Arroz
  5 cups
• Onion, chopped
  4 pieces
• Tomatoes
  4 pieces
• Fresh coriander, chopped
  0.3 cup
• Ajo Machacado
  1 tablespoon
• Chile verde
  5 pieces
• Cinnamon sticks
  3 sticks
• Cardamomo
  4 pieces
• Cloves
  7 pieces
• Spices, ground
  1 teaspoon
• Juice of a sour lemon
  1 piece
• Salt, or to taste
  3 tablespoons
• Aceite vegetal
  2 cups
• Aceite vegetal
  2 tablespoons

Pasos

1. 1

   Prepare a large frying pan with oil for frying the fish, place it on the heat and fry half of the fish to mix with the rice, frying it halfway and set aside.

   Herramientas necesarias:

   Sartén

   recipe.minutes
2. 2

   Prepare a pot and add 1/4 cup of vegetable oil, add a quarter of the onions and a tablespoon of garlic and stir briefly, add the fish and then add the fresh coriander, ground spices, other unground spices, and salt, stir gently then add the crushed tomatoes. Leave for five minutes on the heat then add hot water to cover the level of the fish, then leave on the heat for about 20 minutes.

   Herramientas necesarias:

   Olla

   recipe.minutes
3. 3

   Prepare a pot for boiling the rice, add water, oil, and cardamom and let it boil then add the rice and boil it halfway then drain.

   Herramientas necesarias:

   Olla

   recipe.minutes
4. 4

   In the same pot used for the rice, add half of the rice then add the pieces of fish that were prepared earlier with a little of the fish broth, then add the remaining rice and drain the remaining fish broth and pour it over the rice.

   Herramientas necesarias:

   Olla

   recipe.minutes
5. 5

   Sprinkle saffron powder on one side of the rice to color it, cover and leave for 20 minutes to steam.

   recipe.minutes
6. 6

   Meanwhile, prepare a frying pan, add a little oil and add the remaining onions to make the filling and stir well until they wilt and turn yellow then add a small teaspoon of ground black lemon and half a small teaspoon of ground cardamom and half a small teaspoon of ground dried coriander and a little salt or to taste and stir well, then set aside and place on one side of the rice.

   Herramientas necesarias:

   Sartén

   recipe.minutes
7. 7

   Take the remaining fish and dip it in flour then fry until cooked.

   Herramientas necesarias:

   Sartén

   recipe.minutes
8. 8

   Add two tablespoons of ghee to the rice before serving.

   recipe.minutes
9. 9

   Remove the onions from the top of the rice and set aside then serve the rice on a serving plate and place the onion filling on top then arrange the fish on top or serve it on a separate plate as desired.

   recipe.minutes
10. 10

    Serve with spicy dakkous and tamarind dakkous.

    recipe.minutes

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Arrozpor 100g

Energía130 kcal

Proteínas2.7 g

Grasa total0.3 g

Carbohidratos28.2 g

Fibra dietética0.4 g

Azúcares totales0.1 g

Ajo Machacadopor 100g

Energía149 kcal

Proteínas6.36 g

Grasa total0.5 g

Carbohidratos33.06 g

Fibra dietética2.1 g

Azúcares totales1 g

Chile verdepor 100g

Energía20 kcal

Proteínas1 g

Grasa total0.2 g

Carbohidratos4.7 g

Azúcares totales2 g

Fibra dietética1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Cardamomopor 100g

Energía311 kcal

Proteínas10.8 g

Grasa total6.7 g

Carbohidratos68.5 g

Fibra dietética28 g

Azúcares totales0.5 g

Aceite vegetalpor 100g

Energía884 kcal

Grasa total100 g

Aceite vegetalpor 100g

Energía884 kcal

Grasa total100 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas