ShiTayibSe connecter
Hamour Fish Matbaq

Hamour Fish Matbaq

Latifa Trabelsi
Latifa TrabelsiCuisinier
DéjeunerDînerPlats principauxRizFruits de merwolrd / Moyen-Oriental
Saveurs:UmamiÉpicé
Temps de préparation
0 minutes
Temps de cuisson
0 minutes
Durée totale
0 minutes
Portions
8
Coût
Moyen
Calories
600 kcal

Portions d'échelle

Ingrédients

  • Fish, Hamour
    3 kilograms
  • RizRiz
    5 cups
  • Onion, chopped
    4 pieces
  • Tomatoes
    4 pieces
  • Fresh coriander, chopped
    0.3 cup
  • Ail ÉcraséAil Écrasé
    1 tablespoon
  • Piment vertPiment vert
    5 pieces
  • Cinnamon sticks
    3 sticks
  • CardamomeCardamome
    4 pieces
  • Cloves
    7 pieces
  • Spices, ground
    1 teaspoon
  • Juice of a sour lemon
    1 piece
  • Salt, or to taste
    3 tablespoons
  • Huile VégétaleHuile Végétale
    2 cups
  • Huile VégétaleHuile Végétale
    2 tablespoons

Mesures

  1. 1

    Prepare a large frying pan with oil for frying the fish, place it on the heat and fry half of the fish to mix with the rice, frying it halfway and set aside.

    Matériel requis:
    Poêle à frirePoêle à frire
    5 minutes
  2. 2

    Prepare a pot and add 1/4 cup of vegetable oil, add a quarter of the onions and a tablespoon of garlic and stir briefly, add the fish and then add the fresh coriander, ground spices, other unground spices, and salt, stir gently then add the crushed tomatoes. Leave for five minutes on the heat then add hot water to cover the level of the fish, then leave on the heat for about 20 minutes.

    Matériel requis:
    MarmiteMarmite
    20 minutes
  3. 3

    Prepare a pot for boiling the rice, add water, oil, and cardamom and let it boil then add the rice and boil it halfway then drain.

    Matériel requis:
    MarmiteMarmite
    10 minutes
  4. 4

    In the same pot used for the rice, add half of the rice then add the pieces of fish that were prepared earlier with a little of the fish broth, then add the remaining rice and drain the remaining fish broth and pour it over the rice.

    Matériel requis:
    MarmiteMarmite
    10 minutes
  5. 5

    Sprinkle saffron powder on one side of the rice to color it, cover and leave for 20 minutes to steam.

    20 minutes
  6. 6

    Meanwhile, prepare a frying pan, add a little oil and add the remaining onions to make the filling and stir well until they wilt and turn yellow then add a small teaspoon of ground black lemon and half a small teaspoon of ground cardamom and half a small teaspoon of ground dried coriander and a little salt or to taste and stir well, then set aside and place on one side of the rice.

    Matériel requis:
    Poêle à frirePoêle à frire
    10 minutes
  7. 7

    Take the remaining fish and dip it in flour then fry until cooked.

    Matériel requis:
    Poêle à frirePoêle à frire
    10 minutes
  8. 8

    Add two tablespoons of ghee to the rice before serving.

    5 minutes
  9. 9

    Remove the onions from the top of the rice and set aside then serve the rice on a serving plate and place the onion filling on top then arrange the fish on top or serve it on a separate plate as desired.

    10 minutes
  10. 10

    Serve with spicy dakkous and tamarind dakkous.

    5 minutes

Faits nutritionnels

Valeurs nutritionnelles générales de la recette
Fat25 g
Protéines35 g
Carbohydrates60 g
Valeurs nutritionnelles des ingrédients (pour 100g)
RizRizpour 100g
Énergie130 kcal
Protéines2.7 g
Lipides totaux0.3 g
Glucides28.2 g
Fibres alimentaires0.4 g
Sucres totaux0.1 g
Ail ÉcraséAil Écrasépour 100g
Énergie149 kcal
Protéines6.36 g
Lipides totaux0.5 g
Glucides33.06 g
Fibres alimentaires2.1 g
Sucres totaux1 g
Piment vertPiment vertpour 100g
Énergie20 kcal
Protéines1 g
Lipides totaux0.2 g
Glucides4.7 g
Sucres totaux2 g
Fibres alimentaires1.5 g
Vitamine C143.7 mg
Capsaicin250 mg
CardamomeCardamomepour 100g
Énergie311 kcal
Protéines10.8 g
Lipides totaux6.7 g
Glucides68.5 g
Fibres alimentaires28 g
Sucres totaux0.5 g
Huile VégétaleHuile Végétalepour 100g
Énergie884 kcal
Lipides totaux100 g
Huile VégétaleHuile Végétalepour 100g
Énergie884 kcal
Lipides totaux100 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques

HalalPrise de poids
#MainDishes#Fish#FishMatbaq