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Hamour Fish Matbaq

Hamour Fish Matbaq

Latifa Trabelsi
Latifa TrabelsiCuoco
PranzoCenaPiatti principaliRisoFrutti di marewolrd / Middle-Eastern
Sapori:UmamiPiccante
Tempo di preparazione
0 min
Tempo di cottura
0 min
Tempo totale
0 min
Porzioni
8
Costo
Medio
Calorie
600 kcal

Porzioni in scala

Ingredienti

  • Fish, Hamour
    3 kilograms
  • RisoRiso
    5 cups
  • Onion, chopped
    4 pieces
  • Tomatoes
    4 pieces
  • Fresh coriander, chopped
    0.3 cup
  • Aglio SchiacciatoAglio Schiacciato
    1 tablespoon
  • Peperoncino verdePeperoncino verde
    5 pieces
  • Cinnamon sticks
    3 sticks
  • CardamomoCardamomo
    4 pieces
  • Cloves
    7 pieces
  • Spices, ground
    1 teaspoon
  • Juice of a sour lemon
    1 piece
  • Salt, or to taste
    3 tablespoons
  • Olio vegetaleOlio vegetale
    2 cups
  • Olio vegetaleOlio vegetale
    2 tablespoons

Passi

  1. 1

    Prepare a large frying pan with oil for frying the fish, place it on the heat and fry half of the fish to mix with the rice, frying it halfway and set aside.

    Utensili necessari:
    PadellaPadella
    5 min
  2. 2

    Prepare a pot and add 1/4 cup of vegetable oil, add a quarter of the onions and a tablespoon of garlic and stir briefly, add the fish and then add the fresh coriander, ground spices, other unground spices, and salt, stir gently then add the crushed tomatoes. Leave for five minutes on the heat then add hot water to cover the level of the fish, then leave on the heat for about 20 minutes.

    Utensili necessari:
    PentolaPentola
    20 min
  3. 3

    Prepare a pot for boiling the rice, add water, oil, and cardamom and let it boil then add the rice and boil it halfway then drain.

    Utensili necessari:
    PentolaPentola
    10 min
  4. 4

    In the same pot used for the rice, add half of the rice then add the pieces of fish that were prepared earlier with a little of the fish broth, then add the remaining rice and drain the remaining fish broth and pour it over the rice.

    Utensili necessari:
    PentolaPentola
    10 min
  5. 5

    Sprinkle saffron powder on one side of the rice to color it, cover and leave for 20 minutes to steam.

    20 min
  6. 6

    Meanwhile, prepare a frying pan, add a little oil and add the remaining onions to make the filling and stir well until they wilt and turn yellow then add a small teaspoon of ground black lemon and half a small teaspoon of ground cardamom and half a small teaspoon of ground dried coriander and a little salt or to taste and stir well, then set aside and place on one side of the rice.

    Utensili necessari:
    PadellaPadella
    10 min
  7. 7

    Take the remaining fish and dip it in flour then fry until cooked.

    Utensili necessari:
    PadellaPadella
    10 min
  8. 8

    Add two tablespoons of ghee to the rice before serving.

    5 min
  9. 9

    Remove the onions from the top of the rice and set aside then serve the rice on a serving plate and place the onion filling on top then arrange the fish on top or serve it on a separate plate as desired.

    10 min
  10. 10

    Serve with spicy dakkous and tamarind dakkous.

    5 min

Fatti nutrizionali

Valori nutrizionali generali (per porzione)
Fat25 g
Proteine35 g
Carbohydrates60 g
Valori nutrizionali degli ingredienti (per 100g)
RisoRisoper 100g
Energia130 kcal
Proteine2.7 g
Grassi totali0.3 g
Carbohydrate28.2 g
Fibre alimentari0.4 g
Zuccheri totali0.1 g
Aglio SchiacciatoAglio Schiacciatoper 100g
Energia149 kcal
Proteine6.36 g
Grassi totali0.5 g
Carbohydrate33.06 g
Fibre alimentari2.1 g
Zuccheri totali1 g
Peperoncino verdePeperoncino verdeper 100g
Energia20 kcal
Proteine1 g
Grassi totali0.2 g
Carbohydrate4.7 g
Zuccheri totali2 g
Fibre alimentari1.5 g
Vitamina C143.7 mg
Capsaicin250 mg
CardamomoCardamomoper 100g
Energia311 kcal
Proteine10.8 g
Grassi totali6.7 g
Carbohydrate68.5 g
Fibre alimentari28 g
Zuccheri totali0.5 g
Olio vegetaleOlio vegetaleper 100g
Energia884 kcal
Grassi totali100 g
Olio vegetaleOlio vegetaleper 100g
Energia884 kcal
Grassi totali100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag

HalalAumento di peso
#MainDishes#Fish#FishMatbaq