Hamour Fish Matbaq

Latifa TrabelsiChef

Ingredjenti

• Fish, Hamour
  3 kilograms
• Riz
  5 cups
• Onion, chopped
  4 pieces
• Tomatoes
  4 pieces
• Fresh coriander, chopped
  0.3 cup
• Aglio Mħallat
  1 tablespoon
• Chili aħdar
  5 pieces
• Cinnamon sticks
  3 sticks
• Kardamomu
  4 pieces
• Cloves
  7 pieces
• Spices, ground
  1 teaspoon
• Juice of a sour lemon
  1 piece
• Salt, or to taste
  3 tablespoons
• Żejt vegetali
  2 cups
• Żejt vegetali
  2 tablespoons

Passi

1. 1

   Prepare a large frying pan with oil for frying the fish, place it on the heat and fry half of the fish to mix with the rice, frying it halfway and set aside.

   Għodda meħtieġa:

   Pan

   recipe.minutes
2. 2

   Prepare a pot and add 1/4 cup of vegetable oil, add a quarter of the onions and a tablespoon of garlic and stir briefly, add the fish and then add the fresh coriander, ground spices, other unground spices, and salt, stir gently then add the crushed tomatoes. Leave for five minutes on the heat then add hot water to cover the level of the fish, then leave on the heat for about 20 minutes.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
3. 3

   Prepare a pot for boiling the rice, add water, oil, and cardamom and let it boil then add the rice and boil it halfway then drain.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
4. 4

   In the same pot used for the rice, add half of the rice then add the pieces of fish that were prepared earlier with a little of the fish broth, then add the remaining rice and drain the remaining fish broth and pour it over the rice.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
5. 5

   Sprinkle saffron powder on one side of the rice to color it, cover and leave for 20 minutes to steam.

   recipe.minutes
6. 6

   Meanwhile, prepare a frying pan, add a little oil and add the remaining onions to make the filling and stir well until they wilt and turn yellow then add a small teaspoon of ground black lemon and half a small teaspoon of ground cardamom and half a small teaspoon of ground dried coriander and a little salt or to taste and stir well, then set aside and place on one side of the rice.

   Għodda meħtieġa:

   Pan

   recipe.minutes
7. 7

   Take the remaining fish and dip it in flour then fry until cooked.

   Għodda meħtieġa:

   Pan

   recipe.minutes
8. 8

   Add two tablespoons of ghee to the rice before serving.

   recipe.minutes
9. 9

   Remove the onions from the top of the rice and set aside then serve the rice on a serving plate and place the onion filling on top then arrange the fish on top or serve it on a separate plate as desired.

   recipe.minutes
10. 10

    Serve with spicy dakkous and tamarind dakkous.

    recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Rizgħal kull 100g

Enerġija130 kcal

Proteini2.7 g

Xaħam Totali0.3 g

Karboidrati28.2 g

Fibri Dietetiċi0.4 g

Zokkor Totali0.1 g

Aglio Mħallatgħal kull 100g

Enerġija149 kcal

Proteini6.36 g

Xaħam Totali0.5 g

Karboidrati33.06 g

Fibri Dietetiċi2.1 g

Zokkor Totali1 g

Chili aħdargħal kull 100g

Enerġija20 kcal

Proteini1 g

Xaħam Totali0.2 g

Karboidrati4.7 g

Zokkor Totali2 g

Fibri Dietetiċi1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Kardamomugħal kull 100g

Enerġija311 kcal

Proteini10.8 g

Xaħam Totali6.7 g

Karboidrati68.5 g

Fibri Dietetiċi28 g

Zokkor Totali0.5 g

Żejt vegetaligħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Żejt vegetaligħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags