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Hamour Fish Matbaq

Hamour Fish Matbaq

Latifa Trabelsi
Latifa TrabelsiKokk
LunsjMiddagHovedretterRisSjømatwolrd / Middle-Eastern
Smaker:UmamiSterk
Forberedelsestid
0 min
Koketid
0 min
Total tid
0 min
Porsjoner
8
Koste
Medium
Kalorier
600 kcal

Skala porsjoner

Ingredienser

  • Fish, Hamour
    3 kilograms
  • RisRis
    5 cups
  • Onion, chopped
    4 pieces
  • Tomatoes
    4 pieces
  • Fresh coriander, chopped
    0.3 cup
  • Knust HvitløkKnust Hvitløk
    1 tablespoon
  • Grønn chiliGrønn chili
    5 pieces
  • Cinnamon sticks
    3 sticks
  • KardemommeKardemomme
    4 pieces
  • Cloves
    7 pieces
  • Spices, ground
    1 teaspoon
  • Juice of a sour lemon
    1 piece
  • Salt, or to taste
    3 tablespoons
  • Vegetabilsk oljeVegetabilsk olje
    2 cups
  • Vegetabilsk oljeVegetabilsk olje
    2 tablespoons

Trinn

  1. 1

    Prepare a large frying pan with oil for frying the fish, place it on the heat and fry half of the fish to mix with the rice, frying it halfway and set aside.

    Nødvendig utstyr:
    StekepanneStekepanne
    5 min
  2. 2

    Prepare a pot and add 1/4 cup of vegetable oil, add a quarter of the onions and a tablespoon of garlic and stir briefly, add the fish and then add the fresh coriander, ground spices, other unground spices, and salt, stir gently then add the crushed tomatoes. Leave for five minutes on the heat then add hot water to cover the level of the fish, then leave on the heat for about 20 minutes.

    Nødvendig utstyr:
    KjeleKjele
    20 min
  3. 3

    Prepare a pot for boiling the rice, add water, oil, and cardamom and let it boil then add the rice and boil it halfway then drain.

    Nødvendig utstyr:
    KjeleKjele
    10 min
  4. 4

    In the same pot used for the rice, add half of the rice then add the pieces of fish that were prepared earlier with a little of the fish broth, then add the remaining rice and drain the remaining fish broth and pour it over the rice.

    Nødvendig utstyr:
    KjeleKjele
    10 min
  5. 5

    Sprinkle saffron powder on one side of the rice to color it, cover and leave for 20 minutes to steam.

    20 min
  6. 6

    Meanwhile, prepare a frying pan, add a little oil and add the remaining onions to make the filling and stir well until they wilt and turn yellow then add a small teaspoon of ground black lemon and half a small teaspoon of ground cardamom and half a small teaspoon of ground dried coriander and a little salt or to taste and stir well, then set aside and place on one side of the rice.

    Nødvendig utstyr:
    StekepanneStekepanne
    10 min
  7. 7

    Take the remaining fish and dip it in flour then fry until cooked.

    Nødvendig utstyr:
    StekepanneStekepanne
    10 min
  8. 8

    Add two tablespoons of ghee to the rice before serving.

    5 min
  9. 9

    Remove the onions from the top of the rice and set aside then serve the rice on a serving plate and place the onion filling on top then arrange the fish on top or serve it on a separate plate as desired.

    10 min
  10. 10

    Serve with spicy dakkous and tamarind dakkous.

    5 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat25 g
Protein35 g
Carbohydrates60 g
Næringsinnhold i ingredienser (per 100g)
RisRisper 100g
Energi130 kcal
Protein2.7 g
Total fett0.3 g
Karbohydrat28.2 g
Kostfiber0.4 g
Sukkerarter totalt0.1 g
Knust HvitløkKnust Hvitløkper 100g
Energi149 kcal
Protein6.36 g
Total fett0.5 g
Karbohydrat33.06 g
Kostfiber2.1 g
Sukkerarter totalt1 g
Grønn chiliGrønn chiliper 100g
Energi20 kcal
Protein1 g
Total fett0.2 g
Karbohydrat4.7 g
Sukkerarter totalt2 g
Kostfiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
KardemommeKardemommeper 100g
Energi311 kcal
Protein10.8 g
Total fett6.7 g
Karbohydrat68.5 g
Kostfiber28 g
Sukkerarter totalt0.5 g
Vegetabilsk oljeVegetabilsk oljeper 100g
Energi884 kcal
Total fett100 g
Vegetabilsk oljeVegetabilsk oljeper 100g
Energi884 kcal
Total fett100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalVektøkning
#MainDishes#Fish#FishMatbaq