ShiTayibLog in
Hamour Fish Matbaq

Hamour Fish Matbaq

Latifa Trabelsi
Latifa Trabelsibucătar
PrânzCinăFeluri principaleOrezFructe de marewolrd / Middle-Eastern
Gusturi:UmamiPicant
Timp de pregătire
0 min
Timp de gătit
0 min
Timp total
0 min
Porții
8
Cost
Mediu
Calorii
600 kcal

Porțiuni de scară

Ingrediente

  • Fish, Hamour
    3 kilograms
  • OrezOrez
    5 cups
  • Onion, chopped
    4 pieces
  • Tomatoes
    4 pieces
  • Fresh coriander, chopped
    0.3 cup
  • Usturoi ZdrobitorUsturoi Zdrobitor
    1 tablespoon
  • Ardei iute verdeArdei iute verde
    5 pieces
  • Cinnamon sticks
    3 sticks
  • CardamomCardamom
    4 pieces
  • Cloves
    7 pieces
  • Spices, ground
    1 teaspoon
  • Juice of a sour lemon
    1 piece
  • Salt, or to taste
    3 tablespoons
  • Ulei vegetalUlei vegetal
    2 cups
  • Ulei vegetalUlei vegetal
    2 tablespoons

Pași

  1. 1

    Prepare a large frying pan with oil for frying the fish, place it on the heat and fry half of the fish to mix with the rice, frying it halfway and set aside.

    Ustensile necesare:
    TigaieTigaie
    5 min
  2. 2

    Prepare a pot and add 1/4 cup of vegetable oil, add a quarter of the onions and a tablespoon of garlic and stir briefly, add the fish and then add the fresh coriander, ground spices, other unground spices, and salt, stir gently then add the crushed tomatoes. Leave for five minutes on the heat then add hot water to cover the level of the fish, then leave on the heat for about 20 minutes.

    Ustensile necesare:
    OalăOală
    20 min
  3. 3

    Prepare a pot for boiling the rice, add water, oil, and cardamom and let it boil then add the rice and boil it halfway then drain.

    Ustensile necesare:
    OalăOală
    10 min
  4. 4

    In the same pot used for the rice, add half of the rice then add the pieces of fish that were prepared earlier with a little of the fish broth, then add the remaining rice and drain the remaining fish broth and pour it over the rice.

    Ustensile necesare:
    OalăOală
    10 min
  5. 5

    Sprinkle saffron powder on one side of the rice to color it, cover and leave for 20 minutes to steam.

    20 min
  6. 6

    Meanwhile, prepare a frying pan, add a little oil and add the remaining onions to make the filling and stir well until they wilt and turn yellow then add a small teaspoon of ground black lemon and half a small teaspoon of ground cardamom and half a small teaspoon of ground dried coriander and a little salt or to taste and stir well, then set aside and place on one side of the rice.

    Ustensile necesare:
    TigaieTigaie
    10 min
  7. 7

    Take the remaining fish and dip it in flour then fry until cooked.

    Ustensile necesare:
    TigaieTigaie
    10 min
  8. 8

    Add two tablespoons of ghee to the rice before serving.

    5 min
  9. 9

    Remove the onions from the top of the rice and set aside then serve the rice on a serving plate and place the onion filling on top then arrange the fish on top or serve it on a separate plate as desired.

    10 min
  10. 10

    Serve with spicy dakkous and tamarind dakkous.

    5 min

Date nutriționale

Valori nutriționale generale ale rețetei (per porție)
Fat25 g
Proteine35 g
Carbohydrates60 g
Valori nutriționale ale ingredientelor (per 100g)
OrezOrezper 100g
Energie130 kcal
Proteine2.7 g
Grăsimi totale0.3 g
Carbohidrați28.2 g
Fibre alimentare0.4 g
Zaharuri totale0.1 g
Usturoi ZdrobitorUsturoi Zdrobitorper 100g
Energie149 kcal
Proteine6.36 g
Grăsimi totale0.5 g
Carbohidrați33.06 g
Fibre alimentare2.1 g
Zaharuri totale1 g
Ardei iute verdeArdei iute verdeper 100g
Energie20 kcal
Proteine1 g
Grăsimi totale0.2 g
Carbohidrați4.7 g
Zaharuri totale2 g
Fibre alimentare1.5 g
Vitamina C143.7 mg
Capsaicin250 mg
CardamomCardamomper 100g
Energie311 kcal
Proteine10.8 g
Grăsimi totale6.7 g
Carbohidrați68.5 g
Fibre alimentare28 g
Zaharuri totale0.5 g
Ulei vegetalUlei vegetalper 100g
Energie884 kcal
Grăsimi totale100 g
Ulei vegetalUlei vegetalper 100g
Energie884 kcal
Grăsimi totale100 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice

HalalCreștere în greutate
#MainDishes#Fish#FishMatbaq