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Hamour Fish Matbaq

Hamour Fish Matbaq

Latifa Trabelsi
Latifa Trabelsikuhar
KosiloVečerjaGlavne jediRižMorski sadežiwolrd / Middle-Eastern
Okusi:UmamiPekoče
Čas priprave
0 min
Čas kuhanja
0 min
Skupni čas
0 min
Porcije
8
Stroški
Srednje
Kalorije
600 kcal

Porcije lestvice

Sestavine

  • Fish, Hamour
    3 kilograms
  • RižRiž
    5 cups
  • Onion, chopped
    4 pieces
  • Tomatoes
    4 pieces
  • Fresh coriander, chopped
    0.3 cup
  • Stisnjen ČesenStisnjen Česen
    1 tablespoon
  • Zeleni čiliZeleni čili
    5 pieces
  • Cinnamon sticks
    3 sticks
  • KardamomKardamom
    4 pieces
  • Cloves
    7 pieces
  • Spices, ground
    1 teaspoon
  • Juice of a sour lemon
    1 piece
  • Salt, or to taste
    3 tablespoons
  • Rastlinsko oljeRastlinsko olje
    2 cups
  • Rastlinsko oljeRastlinsko olje
    2 tablespoons

Koraki

  1. 1

    Prepare a large frying pan with oil for frying the fish, place it on the heat and fry half of the fish to mix with the rice, frying it halfway and set aside.

    Potrebni pripomočki:
    PonevPonev
    5 min
  2. 2

    Prepare a pot and add 1/4 cup of vegetable oil, add a quarter of the onions and a tablespoon of garlic and stir briefly, add the fish and then add the fresh coriander, ground spices, other unground spices, and salt, stir gently then add the crushed tomatoes. Leave for five minutes on the heat then add hot water to cover the level of the fish, then leave on the heat for about 20 minutes.

    Potrebni pripomočki:
    LončekLonček
    20 min
  3. 3

    Prepare a pot for boiling the rice, add water, oil, and cardamom and let it boil then add the rice and boil it halfway then drain.

    Potrebni pripomočki:
    LončekLonček
    10 min
  4. 4

    In the same pot used for the rice, add half of the rice then add the pieces of fish that were prepared earlier with a little of the fish broth, then add the remaining rice and drain the remaining fish broth and pour it over the rice.

    Potrebni pripomočki:
    LončekLonček
    10 min
  5. 5

    Sprinkle saffron powder on one side of the rice to color it, cover and leave for 20 minutes to steam.

    20 min
  6. 6

    Meanwhile, prepare a frying pan, add a little oil and add the remaining onions to make the filling and stir well until they wilt and turn yellow then add a small teaspoon of ground black lemon and half a small teaspoon of ground cardamom and half a small teaspoon of ground dried coriander and a little salt or to taste and stir well, then set aside and place on one side of the rice.

    Potrebni pripomočki:
    PonevPonev
    10 min
  7. 7

    Take the remaining fish and dip it in flour then fry until cooked.

    Potrebni pripomočki:
    PonevPonev
    10 min
  8. 8

    Add two tablespoons of ghee to the rice before serving.

    5 min
  9. 9

    Remove the onions from the top of the rice and set aside then serve the rice on a serving plate and place the onion filling on top then arrange the fish on top or serve it on a separate plate as desired.

    10 min
  10. 10

    Serve with spicy dakkous and tamarind dakkous.

    5 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat25 g
Beljakovine35 g
Carbohydrates60 g
Hranilne vrednosti sestavin (na 100g)
RižRižna 100g
Energija130 kcal
Beljakovine2.7 g
Skupne maščobe0.3 g
Ogljikovi hidrati28.2 g
Prehranske vlaknine0.4 g
Skupni sladkorji0.1 g
Stisnjen ČesenStisnjen Česenna 100g
Energija149 kcal
Beljakovine6.36 g
Skupne maščobe0.5 g
Ogljikovi hidrati33.06 g
Prehranske vlaknine2.1 g
Skupni sladkorji1 g
Zeleni čiliZeleni čilina 100g
Energija20 kcal
Beljakovine1 g
Skupne maščobe0.2 g
Ogljikovi hidrati4.7 g
Skupni sladkorji2 g
Prehranske vlaknine1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
KardamomKardamomna 100g
Energija311 kcal
Beljakovine10.8 g
Skupne maščobe6.7 g
Ogljikovi hidrati68.5 g
Prehranske vlaknine28 g
Skupni sladkorji0.5 g
Rastlinsko oljeRastlinsko oljena 100g
Energija884 kcal
Skupne maščobe100 g
Rastlinsko oljeRastlinsko oljena 100g
Energija884 kcal
Skupne maščobe100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalPridobivanje teže
#MainDishes#Fish#FishMatbaq