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Hamour Fish Matbaq

Hamour Fish Matbaq

Latifa Trabelsi
Latifa TrabelsiShefi i kuzhinës
DrekDarkaPjatat kryesoreOrizProdukte detiwolrd / Middle-Eastern
Shijet:UmamiPikante
Koha e Përgatitjes
0 min
Koha e Gatimit
0 min
Koha totale
0 min
Shërbimet
8
Kostoja
E mesme
Kaloritë
600 kcal

Pjesë në shkallë

Përbërësit

  • Fish, Hamour
    3 kilograms
  • OrizOriz
    5 cups
  • Onion, chopped
    4 pieces
  • Tomatoes
    4 pieces
  • Fresh coriander, chopped
    0.3 cup
  • Hudhër e ShtypurHudhër e Shtypur
    1 tablespoon
  • Çili i gjelbërÇili i gjelbër
    5 pieces
  • Cinnamon sticks
    3 sticks
  • KardamomKardamom
    4 pieces
  • Cloves
    7 pieces
  • Spices, ground
    1 teaspoon
  • Juice of a sour lemon
    1 piece
  • Salt, or to taste
    3 tablespoons
  • Vaj bimoreVaj bimore
    2 cups
  • Vaj bimoreVaj bimore
    2 tablespoons

Hapat

  1. 1

    Prepare a large frying pan with oil for frying the fish, place it on the heat and fry half of the fish to mix with the rice, frying it halfway and set aside.

    Pajisjet e duhura:
    TiganTigan
    5 min
  2. 2

    Prepare a pot and add 1/4 cup of vegetable oil, add a quarter of the onions and a tablespoon of garlic and stir briefly, add the fish and then add the fresh coriander, ground spices, other unground spices, and salt, stir gently then add the crushed tomatoes. Leave for five minutes on the heat then add hot water to cover the level of the fish, then leave on the heat for about 20 minutes.

    Pajisjet e duhura:
    TenxhereTenxhere
    20 min
  3. 3

    Prepare a pot for boiling the rice, add water, oil, and cardamom and let it boil then add the rice and boil it halfway then drain.

    Pajisjet e duhura:
    TenxhereTenxhere
    10 min
  4. 4

    In the same pot used for the rice, add half of the rice then add the pieces of fish that were prepared earlier with a little of the fish broth, then add the remaining rice and drain the remaining fish broth and pour it over the rice.

    Pajisjet e duhura:
    TenxhereTenxhere
    10 min
  5. 5

    Sprinkle saffron powder on one side of the rice to color it, cover and leave for 20 minutes to steam.

    20 min
  6. 6

    Meanwhile, prepare a frying pan, add a little oil and add the remaining onions to make the filling and stir well until they wilt and turn yellow then add a small teaspoon of ground black lemon and half a small teaspoon of ground cardamom and half a small teaspoon of ground dried coriander and a little salt or to taste and stir well, then set aside and place on one side of the rice.

    Pajisjet e duhura:
    TiganTigan
    10 min
  7. 7

    Take the remaining fish and dip it in flour then fry until cooked.

    Pajisjet e duhura:
    TiganTigan
    10 min
  8. 8

    Add two tablespoons of ghee to the rice before serving.

    5 min
  9. 9

    Remove the onions from the top of the rice and set aside then serve the rice on a serving plate and place the onion filling on top then arrange the fish on top or serve it on a separate plate as desired.

    10 min
  10. 10

    Serve with spicy dakkous and tamarind dakkous.

    5 min

Fakte të të ushqyerit

Vlerat ushqyese të përgjithshme (për porcion)
Fat25 g
Proteina35 g
Carbohydrates60 g
Vlerat ushqyese të përbërësve (për 100g)
OrizOrizpër 100g
Energjia130 kcal
Proteina2.7 g
Yndyra totale0.3 g
Karbohidrate28.2 g
Fibrat dietetike0.4 g
Sheqernat totale0.1 g
Hudhër e ShtypurHudhër e Shtypurpër 100g
Energjia149 kcal
Proteina6.36 g
Yndyra totale0.5 g
Karbohidrate33.06 g
Fibrat dietetike2.1 g
Sheqernat totale1 g
Çili i gjelbërÇili i gjelbërpër 100g
Energjia20 kcal
Proteina1 g
Yndyra totale0.2 g
Karbohidrate4.7 g
Sheqernat totale2 g
Fibrat dietetike1.5 g
Vitamina C143.7 mg
Capsaicin250 mg
KardamomKardamompër 100g
Energjia311 kcal
Proteina10.8 g
Yndyra totale6.7 g
Karbohidrate68.5 g
Fibrat dietetike28 g
Sheqernat totale0.5 g
Vaj bimoreVaj bimorepër 100g
Energjia884 kcal
Yndyra totale100 g
Vaj bimoreVaj bimorepër 100g
Energjia884 kcal
Yndyra totale100 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat

HalalShtim në peshë
#MainDishes#Fish#FishMatbaq