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Hamour Fish Matbaq

Hamour Fish Matbaq

Latifa Trabelsi
Latifa TrabelsiŞef
Öğle yemeğiAkşam yemeğiAna yemeklerPirinçDeniz ürünleriwolrd / Middle-Eastern
Tatlar:UmamiBaharatlı
Hazırlama Süresi
0 dk
Pişirme Süresi
0 dk
Toplam Süre
0 dk
Porsiyon
8
Maliyet
Orta
Kalori
600 kcal

Ölçek Bölümleri

Malzemeler

  • Fish, Hamour
    3 kilograms
  • PirinçPirinç
    5 cups
  • Onion, chopped
    4 pieces
  • Tomatoes
    4 pieces
  • Fresh coriander, chopped
    0.3 cup
  • Ezilmiş SarımsakEzilmiş Sarımsak
    1 tablespoon
  • Yeşil biberYeşil biber
    5 pieces
  • Cinnamon sticks
    3 sticks
  • KakuleKakule
    4 pieces
  • Cloves
    7 pieces
  • Spices, ground
    1 teaspoon
  • Juice of a sour lemon
    1 piece
  • Salt, or to taste
    3 tablespoons
  • Bitkisel yağBitkisel yağ
    2 cups
  • Bitkisel yağBitkisel yağ
    2 tablespoons

Adımlar

  1. 1

    Prepare a large frying pan with oil for frying the fish, place it on the heat and fry half of the fish to mix with the rice, frying it halfway and set aside.

    Gerekli Aletler:
    TavaTava
    5 dk
  2. 2

    Prepare a pot and add 1/4 cup of vegetable oil, add a quarter of the onions and a tablespoon of garlic and stir briefly, add the fish and then add the fresh coriander, ground spices, other unground spices, and salt, stir gently then add the crushed tomatoes. Leave for five minutes on the heat then add hot water to cover the level of the fish, then leave on the heat for about 20 minutes.

    Gerekli Aletler:
    TencereTencere
    20 dk
  3. 3

    Prepare a pot for boiling the rice, add water, oil, and cardamom and let it boil then add the rice and boil it halfway then drain.

    Gerekli Aletler:
    TencereTencere
    10 dk
  4. 4

    In the same pot used for the rice, add half of the rice then add the pieces of fish that were prepared earlier with a little of the fish broth, then add the remaining rice and drain the remaining fish broth and pour it over the rice.

    Gerekli Aletler:
    TencereTencere
    10 dk
  5. 5

    Sprinkle saffron powder on one side of the rice to color it, cover and leave for 20 minutes to steam.

    20 dk
  6. 6

    Meanwhile, prepare a frying pan, add a little oil and add the remaining onions to make the filling and stir well until they wilt and turn yellow then add a small teaspoon of ground black lemon and half a small teaspoon of ground cardamom and half a small teaspoon of ground dried coriander and a little salt or to taste and stir well, then set aside and place on one side of the rice.

    Gerekli Aletler:
    TavaTava
    10 dk
  7. 7

    Take the remaining fish and dip it in flour then fry until cooked.

    Gerekli Aletler:
    TavaTava
    10 dk
  8. 8

    Add two tablespoons of ghee to the rice before serving.

    5 dk
  9. 9

    Remove the onions from the top of the rice and set aside then serve the rice on a serving plate and place the onion filling on top then arrange the fish on top or serve it on a separate plate as desired.

    10 dk
  10. 10

    Serve with spicy dakkous and tamarind dakkous.

    5 dk

Besin Değerleri

Genel Tarif Besin Değerleri (Porsiyon Başına)
Fat25 g
Protein35 g
Carbohydrates60 g
Malzemelerin Besin Değerleri (100g için)
PirinçPirinç100g için
Enerji130 kcal
Protein2.7 g
Toplam Yağ0.3 g
Karbonhidrat28.2 g
Diyet Lifi0.4 g
Toplam Şeker0.1 g
Ezilmiş SarımsakEzilmiş Sarımsak100g için
Enerji149 kcal
Protein6.36 g
Toplam Yağ0.5 g
Karbonhidrat33.06 g
Diyet Lifi2.1 g
Toplam Şeker1 g
Yeşil biberYeşil biber100g için
Enerji20 kcal
Protein1 g
Toplam Yağ0.2 g
Karbonhidrat4.7 g
Toplam Şeker2 g
Diyet Lifi1.5 g
C Vitamini143.7 mg
Capsaicin250 mg
KakuleKakule100g için
Enerji311 kcal
Protein10.8 g
Toplam Yağ6.7 g
Karbonhidrat68.5 g
Diyet Lifi28 g
Toplam Şeker0.5 g
Bitkisel yağBitkisel yağ100g için
Enerji884 kcal
Toplam Yağ100 g
Bitkisel yağBitkisel yağ100g için
Enerji884 kcal
Toplam Yağ100 g

* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.

Diyet Özellikleri ve Etiketler

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#MainDishes#Fish#FishMatbaq