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Fish Matbaq

Fish Matbaq

نهاد الصغير
نهاد الصغيرKok
FrokostAftensmadHovedretterRisSkaldyrجمهورية العراق / Middle-Eastern
Smage:UmamiStærk
Forberedelsestid
0 min
Kogetid
0 min
Samlet tid
0 min
Serveringer
8
Koste
Medium
Kalorier
500 kcal

Skala Portioner

Ingredienser

  • 3 cups of rice
    3 cup
  • 4 onions
    4 piece
  • 1 green onion
    1 piece
  • 1/4 cup parsley
    0.3 cup
  • 1/2 cup raisins
    0.5 cup
  • 1 teaspoon salt
    1 teaspoon
  • 1 teaspoon turmeric
    1 teaspoon
  • 3 cloves of garlic
    3 clove
  • 1 teaspoon dried lime (loomi)
    1 teaspoon
  • 1/2 teaspoon black pepper
    0.5 teaspoon
  • 1.5 kilograms of fish, cleaned and seasoned
    1.5 kilogram
  • 1 tablespoon sumac
    1 tablespoon
  • 1/2 cup flour
    0.5 cup

Trin

  1. 1

    Wash the rice and place it in a pot over heat, covering it with water, then add salt and turmeric.

    Nødvendigt udstyr:
    KedelKedel
    5 min
  2. 2

    Leave the rice on the heat until it is well cooked and the grains are tender, then drain and set aside.

    5 min
  3. 3

    Heat oil in a pot until hot, then add both types of onions and sauté until softened, then add garlic, dried lime, parsley, and black pepper.

    Nødvendigt udstyr:
    KedelKedel
    5 min
  4. 4

    Stir the ingredients well until browned, then add a little water and stir.

    5 min
  5. 5

    Add the rice to the vegetables and mix well, then leave on low heat.

    5 min
  6. 6

    Season the fish with garlic, salt, sumac, and black pepper, then dip the fish in flour and fry in deep oil until cooked and browned.

    Nødvendigt udstyr:
    StegepandeStegepande
    5 min
  7. 7

    Serve the rice on a serving plate and top with the fish.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat15 g
Protein25 g
Carbohydrates70 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalLaktosefriVægtøgning
#MainDishes#IraqiCuisine#FishMatbaq