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Fish Matbaq

Fish Matbaq

نهاد الصغير
نهاد الصغيرCocinero
AlmuerzoCenaPlatos principalesArrozMariscosجمهورية العراق / Middle-Eastern
Sabores:UmamiPicante
Tiempo de preparación
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Tiempo de cocción
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Tiempo total
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Porciones
8
Costo
Medio
calorías
500 kcal

Porciones de escala

Ingredientes

  • 3 cups of rice
    3 cup
  • 4 onions
    4 piece
  • 1 green onion
    1 piece
  • 1/4 cup parsley
    0.3 cup
  • 1/2 cup raisins
    0.5 cup
  • 1 teaspoon salt
    1 teaspoon
  • 1 teaspoon turmeric
    1 teaspoon
  • 3 cloves of garlic
    3 clove
  • 1 teaspoon dried lime (loomi)
    1 teaspoon
  • 1/2 teaspoon black pepper
    0.5 teaspoon
  • 1.5 kilograms of fish, cleaned and seasoned
    1.5 kilogram
  • 1 tablespoon sumac
    1 tablespoon
  • 1/2 cup flour
    0.5 cup

Pasos

  1. 1

    Wash the rice and place it in a pot over heat, covering it with water, then add salt and turmeric.

    Herramientas necesarias:
    OllaOlla
    recipe.minutes
  2. 2

    Leave the rice on the heat until it is well cooked and the grains are tender, then drain and set aside.

    recipe.minutes
  3. 3

    Heat oil in a pot until hot, then add both types of onions and sauté until softened, then add garlic, dried lime, parsley, and black pepper.

    Herramientas necesarias:
    OllaOlla
    recipe.minutes
  4. 4

    Stir the ingredients well until browned, then add a little water and stir.

    recipe.minutes
  5. 5

    Add the rice to the vegetables and mix well, then leave on low heat.

    recipe.minutes
  6. 6

    Season the fish with garlic, salt, sumac, and black pepper, then dip the fish in flour and fry in deep oil until cooked and browned.

    Herramientas necesarias:
    SarténSartén
    recipe.minutes
  7. 7

    Serve the rice on a serving plate and top with the fish.

    recipe.minutes

Datos nutricionales

Información nutricional general (por porción)
Fat15 g
Proteínas25 g
Carbohydrates70 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas

HalalSin lácteosGanancia de peso
#MainDishes#IraqiCuisine#FishMatbaq