Fish Matbaq

نهاد الصغيرآشپز

مواد تشکیل دهنده

• 3 cups of rice
  3 cup
• 4 onions
  4 piece
• 1 green onion
  1 piece
• 1/4 cup parsley
  0.3 cup
• 1/2 cup raisins
  0.5 cup
• 1 teaspoon salt
  1 teaspoon
• 1 teaspoon turmeric
  1 teaspoon
• 3 cloves of garlic
  3 clove
• 1 teaspoon dried lime (loomi)
  1 teaspoon
• 1/2 teaspoon black pepper
  0.5 teaspoon
• 1.5 kilograms of fish, cleaned and seasoned
  1.5 kilogram
• 1 tablespoon sumac
  1 tablespoon
• 1/2 cup flour
  0.5 cup

مراحل

1. 1

   Wash the rice and place it in a pot over heat, covering it with water, then add salt and turmeric.

   ابزارهای مورد نیاز:

   قابلمه

   5 دقیقه
2. 2

   Leave the rice on the heat until it is well cooked and the grains are tender, then drain and set aside.

   5 دقیقه
3. 3

   Heat oil in a pot until hot, then add both types of onions and sauté until softened, then add garlic, dried lime, parsley, and black pepper.

   ابزارهای مورد نیاز:

   قابلمه

   5 دقیقه
4. 4

   Stir the ingredients well until browned, then add a little water and stir.

   5 دقیقه
5. 5

   Add the rice to the vegetables and mix well, then leave on low heat.

   5 دقیقه
6. 6

   Season the fish with garlic, salt, sumac, and black pepper, then dip the fish in flour and fry in deep oil until cooked and browned.

   ابزارهای مورد نیاز:

   تابه

   5 دقیقه
7. 7

   Serve the rice on a serving plate and top with the fish.

   5 دقیقه

حقایق تغذیه

* اطلاعات تغذیه‌ای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.

ویژگی‌ها و برچسب‌های رژیمی