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Fish Matbaq

Fish Matbaq

نهاد الصغير
نهاد الصغيرKuhar
RučakVečeraGlavna jelaRižaPlodovi moraجمهورية العراق / Middle-Eastern
Okusi:UmamiLjuto
Vrijeme pripreme
0 min
Vrijeme kuhanja
0 min
Ukupno vrijeme
0 min
Posluge
8
trošak
srednje
Kalorije
500 kcal

Razmjeri porcija

Sastojci

  • 3 cups of rice
    3 cup
  • 4 onions
    4 piece
  • 1 green onion
    1 piece
  • 1/4 cup parsley
    0.3 cup
  • 1/2 cup raisins
    0.5 cup
  • 1 teaspoon salt
    1 teaspoon
  • 1 teaspoon turmeric
    1 teaspoon
  • 3 cloves of garlic
    3 clove
  • 1 teaspoon dried lime (loomi)
    1 teaspoon
  • 1/2 teaspoon black pepper
    0.5 teaspoon
  • 1.5 kilograms of fish, cleaned and seasoned
    1.5 kilogram
  • 1 tablespoon sumac
    1 tablespoon
  • 1/2 cup flour
    0.5 cup

Koraci

  1. 1

    Wash the rice and place it in a pot over heat, covering it with water, then add salt and turmeric.

    Potreban pribor:
    LonacLonac
    5 min
  2. 2

    Leave the rice on the heat until it is well cooked and the grains are tender, then drain and set aside.

    5 min
  3. 3

    Heat oil in a pot until hot, then add both types of onions and sauté until softened, then add garlic, dried lime, parsley, and black pepper.

    Potreban pribor:
    LonacLonac
    5 min
  4. 4

    Stir the ingredients well until browned, then add a little water and stir.

    5 min
  5. 5

    Add the rice to the vegetables and mix well, then leave on low heat.

    5 min
  6. 6

    Season the fish with garlic, salt, sumac, and black pepper, then dip the fish in flour and fry in deep oil until cooked and browned.

    Potreban pribor:
    TiganjTiganj
    5 min
  7. 7

    Serve the rice on a serving plate and top with the fish.

    5 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat15 g
Proteini25 g
Carbohydrates70 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

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#MainDishes#IraqiCuisine#FishMatbaq