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Fish Matbaq

Fish Matbaq

نهاد الصغير
نهاد الصغيرChef
PranzuĊenaPlatti prinċipaliRizFrottijiet tal-baħarجمهورية العراق / Middle-Eastern
Togħmiet:UmamiSpazjat
Ħin tal-Prepjazzjoni
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Ħin Sajjar
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Ħin Totali
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Porzjonijiet
8
Spiża
Medju
Kaloriji
500 kcal

Skala Porzjonijiet

Ingredjenti

  • 3 cups of rice
    3 cup
  • 4 onions
    4 piece
  • 1 green onion
    1 piece
  • 1/4 cup parsley
    0.3 cup
  • 1/2 cup raisins
    0.5 cup
  • 1 teaspoon salt
    1 teaspoon
  • 1 teaspoon turmeric
    1 teaspoon
  • 3 cloves of garlic
    3 clove
  • 1 teaspoon dried lime (loomi)
    1 teaspoon
  • 1/2 teaspoon black pepper
    0.5 teaspoon
  • 1.5 kilograms of fish, cleaned and seasoned
    1.5 kilogram
  • 1 tablespoon sumac
    1 tablespoon
  • 1/2 cup flour
    0.5 cup

Passi

  1. 1

    Wash the rice and place it in a pot over heat, covering it with water, then add salt and turmeric.

    Għodda meħtieġa:
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  2. 2

    Leave the rice on the heat until it is well cooked and the grains are tender, then drain and set aside.

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  3. 3

    Heat oil in a pot until hot, then add both types of onions and sauté until softened, then add garlic, dried lime, parsley, and black pepper.

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  4. 4

    Stir the ingredients well until browned, then add a little water and stir.

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  5. 5

    Add the rice to the vegetables and mix well, then leave on low heat.

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  6. 6

    Season the fish with garlic, salt, sumac, and black pepper, then dip the fish in flour and fry in deep oil until cooked and browned.

    Għodda meħtieġa:
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  7. 7

    Serve the rice on a serving plate and top with the fish.

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Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat15 g
Proteini25 g
Carbohydrates70 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālĦieles mill-prodotti tal-ħalibŻieda fil-Piż
#MainDishes#IraqiCuisine#FishMatbaq