Tuna Matbaq

Rania El-HassanChef

Ingredients

• Rice
  0.5 cup
• Tuna in oil, drained
  280 grams
• Tomato
  0.8 piece
• Onion
  0.3 cup
• Green Chili
  1 piece
• Curry
  0.5 teaspoon
• Spices
  1 teaspoon
• Salt
  0
• Cumin
  0

Steps

1. 1

   Boil half a cup of rice and set it aside.

   Required Tools:

   Pot

   10 min
2. 2

   Drain the oil from the tuna and set it aside.

   5 min
3. 3

   To prepare the tuna mixture, first place the onion and tomato in a frying pan, then add the spices and the tuna, and let them cook together.

   Required Tools:

   Frying Pan

   15 min
4. 4

   Place the boiled rice on top of the tuna mixture for 10 minutes, then serve.

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Riceper 100g

Energy130 kcal

Protein2.7 g

Total Fat0.3 g

Carbohydrate28.2 g

Dietary Fiber0.4 g

Total Sugars0.1 g

Tomatoper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Green Chiliper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Curryper 100g

Energy325 kcal

Protein12 g

Total Fat9 g

Carbohydrate65 g

Dietary Fiber25 g

Total Sugars3 g

Spicesper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

Saltper 100g

Ash100 g

Cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags