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Stuffed Membar

Stuffed Membar

Dana El-Hassan
Dana El-HassanKok
FrokostAftensmadHovedretterRisالجمهورية العربية السورية / Middle-Eastern
Smage:UmamiSalt
Forberedelsestid
0 min
Kogetid
30 min
Samlet tid
30 min
Serveringer
6
Koste
Medium
Kalorier
600 kcal

Skala Portioner

Ingredienser

  • Intestines, or lamb membranous casing
    2 kilogram
  • Egyptian rice, soaked
    2 cup
  • Hakket kødHakket kød
    0.5 kilogram
  • SaltSalt
    1 tablespoon
  • PeberPeber
    1 teaspoon
  • Safflower
    1 tablespoon
  • MelMel
    2 tablespoon
  • CitronjuiceCitronjuice
    1 tablespoon

Trin

  1. 1

    To clean the intestines, remove the attached fat, add a little flour, a tablespoon of salt, a pinch of lemon juice, and rub well, then wash with water.

    Nødvendigt udstyr:
    BlandeskålBlandeskål
    5 min
  2. 2

    Turn the intestine inside out, rub it well with flour, salt, and lemon juice, then wash it thoroughly with water.

    5 min
  3. 3

    Turn the intestine back so that the side with fat remains on the outside.

    5 min
  4. 4

    To make the filling, in a bowl, mix the ground meat, rice, salt, pepper, and a pinch of safflower well, like a grape leaf filling.

    Nødvendigt udstyr:
    BlandeskålBlandeskål
    5 min
  5. 5

    Insert your finger into the mouth of the intestine, gently fill it while leaving spaces without filling to allow the rice to cook, then turn it at the same time so that the side with fat is on the inside with the rice filling.

    5 min
  6. 6

    Gather the open ends from the beginning and end, tie them with clean thread, and wash again.

    Nødvendigt udstyr:
    🍳
    Thread
    5 min
  7. 7

    In a pressure cooker over heat, boil the water well, add the intestine and let it boil for a while, then remove the pot and discard the broth.

    Nødvendigt udstyr:
    TrykkogerTrykkoger
    5 min
  8. 8

    Add another amount of water and salt to the pot and let it boil, then place the intestine to cover the pot for 30 minutes to cook.

    30 min
  9. 9

    Remove the pot from the heat, strain the broth, then pour the stuffed intestine or membar into a large dish and serve hot.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat30 g
Protein25 g
Carbohydrates50 g
Ingrediensers næringsindhold (pr. 100g)
Hakket kødHakket kødpr. 100g
Energi250 kcal
Protein20 g
Total fedt15 g
SaltSaltpr. 100g
Aske100 g
PeberPeberpr. 100g
Energi20 kcal
Protein1 g
Total fedt0.2 g
Kulhydrat4.7 g
Sukkerarter i alt2 g
Kostfibre1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
MelMelpr. 100g
Energi364 kcal
Protein10.33 g
Total fedt1 g
Kulhydrat76.31 g
Kostfibre2.7 g
Sukkerarter i alt0.3 g
CitronjuiceCitronjuicepr. 100g
Energi20 kcal
Protein0.1 g
Kulhydrat5 g
Sukkerarter i alt1 g
Vand94 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalLaktosefriVægtøgning
#MainDishes#SyrianCuisine#Membar