ShiTayibPrijava
Stuffed Membar

Stuffed Membar

Dana El-Hassan
Dana El-HassanKuhar
RučakVečeraGlavna jelaRižaالجمهورية العربية السورية / Middle-Eastern
Okusi:UmamiSlano
Vrijeme pripreme
0 min
Vrijeme kuhanja
30 min
Ukupno vrijeme
30 min
Posluge
6
trošak
srednje
Kalorije
600 kcal

Razmjeri porcija

Sastojci

  • Intestines, or lamb membranous casing
    2 kilogram
  • Egyptian rice, soaked
    2 cup
  • Mljeveno mesoMljeveno meso
    0.5 kilogram
  • SolSol
    1 tablespoon
  • PaprikaPaprika
    1 teaspoon
  • Safflower
    1 tablespoon
  • BrašnoBrašno
    2 tablespoon
  • Sok od limunaSok od limuna
    1 tablespoon

Koraci

  1. 1

    To clean the intestines, remove the attached fat, add a little flour, a tablespoon of salt, a pinch of lemon juice, and rub well, then wash with water.

    Potreban pribor:
    Posuda za miješanjePosuda za miješanje
    5 min
  2. 2

    Turn the intestine inside out, rub it well with flour, salt, and lemon juice, then wash it thoroughly with water.

    5 min
  3. 3

    Turn the intestine back so that the side with fat remains on the outside.

    5 min
  4. 4

    To make the filling, in a bowl, mix the ground meat, rice, salt, pepper, and a pinch of safflower well, like a grape leaf filling.

    Potreban pribor:
    Posuda za miješanjePosuda za miješanje
    5 min
  5. 5

    Insert your finger into the mouth of the intestine, gently fill it while leaving spaces without filling to allow the rice to cook, then turn it at the same time so that the side with fat is on the inside with the rice filling.

    5 min
  6. 6

    Gather the open ends from the beginning and end, tie them with clean thread, and wash again.

    Potreban pribor:
    🍳
    Thread
    5 min
  7. 7

    In a pressure cooker over heat, boil the water well, add the intestine and let it boil for a while, then remove the pot and discard the broth.

    Potreban pribor:
    TlakovkaTlakovka
    5 min
  8. 8

    Add another amount of water and salt to the pot and let it boil, then place the intestine to cover the pot for 30 minutes to cook.

    30 min
  9. 9

    Remove the pot from the heat, strain the broth, then pour the stuffed intestine or membar into a large dish and serve hot.

    5 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat30 g
Proteini25 g
Carbohydrates50 g
Nutritivne vrijednosti sastojaka (na 100g)
Mljeveno mesoMljeveno mesona 100g
Energija250 kcal
Proteini20 g
Ukupno masti15 g
SolSolna 100g
Pepeo100 g
PaprikaPaprikana 100g
Energija20 kcal
Proteini1 g
Ukupno masti0.2 g
Ugljikohidrati4.7 g
Ukupno šećera2 g
Dijetalna vlakna1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
BrašnoBrašnona 100g
Energija364 kcal
Proteini10.33 g
Ukupno masti1 g
Ugljikohidrati76.31 g
Dijetalna vlakna2.7 g
Ukupno šećera0.3 g
Sok od limunaSok od limunana 100g
Energija20 kcal
Proteini0.1 g
Ugljikohidrati5 g
Ukupno šećera1 g
Voda94 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalBez mliječnih proizvodaPovećanje težine
#MainDishes#SyrianCuisine#Membar