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Stuffed Membar

Stuffed Membar

Dana El-Hassan
Dana El-HassanChef
LunchAvondetenHoofdgerechtenRijstالجمهورية العربية السورية / Middle-Eastern
Smaken:UmamiZout
Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
6
Kosten
Medium
Calorieën
600 kcal

Schaaldelen

Ingrediënten

  • Intestines, or lamb membranous casing
    2 kilogram
  • Egyptian rice, soaked
    2 cup
  • Gemalen vleesGemalen vlees
    0.5 kilogram
  • ZoutZout
    1 tablespoon
  • PeperPeper
    1 teaspoon
  • Safflower
    1 tablespoon
  • MeelMeel
    2 tablespoon
  • CitroensapCitroensap
    1 tablespoon

Stappen

  1. 1

    To clean the intestines, remove the attached fat, add a little flour, a tablespoon of salt, a pinch of lemon juice, and rub well, then wash with water.

    Benodigde hulpmiddelen:
    MengkomMengkom
    recipe.minutes
  2. 2

    Turn the intestine inside out, rub it well with flour, salt, and lemon juice, then wash it thoroughly with water.

    recipe.minutes
  3. 3

    Turn the intestine back so that the side with fat remains on the outside.

    recipe.minutes
  4. 4

    To make the filling, in a bowl, mix the ground meat, rice, salt, pepper, and a pinch of safflower well, like a grape leaf filling.

    Benodigde hulpmiddelen:
    MengkomMengkom
    recipe.minutes
  5. 5

    Insert your finger into the mouth of the intestine, gently fill it while leaving spaces without filling to allow the rice to cook, then turn it at the same time so that the side with fat is on the inside with the rice filling.

    recipe.minutes
  6. 6

    Gather the open ends from the beginning and end, tie them with clean thread, and wash again.

    Benodigde hulpmiddelen:
    🍳
    Thread
    recipe.minutes
  7. 7

    In a pressure cooker over heat, boil the water well, add the intestine and let it boil for a while, then remove the pot and discard the broth.

    Benodigde hulpmiddelen:
    SnelkookpanSnelkookpan
    recipe.minutes
  8. 8

    Add another amount of water and salt to the pot and let it boil, then place the intestine to cover the pot for 30 minutes to cook.

    recipe.minutes
  9. 9

    Remove the pot from the heat, strain the broth, then pour the stuffed intestine or membar into a large dish and serve hot.

    recipe.minutes

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat30 g
Protein25 g
Carbohydrates50 g
Ingredients Nutritional Facts (per 100g)
Gemalen vleesGemalen vleesper 100g
Energy250 kcal
Protein20 g
Total Fat15 g
ZoutZoutper 100g
Ash100 g
PeperPeperper 100g
Energy20 kcal
Protein1 g
Total Fat0.2 g
Carbohydrate4.7 g
Total Sugars2 g
Dietary Fiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
MeelMeelper 100g
Energy364 kcal
Protein10.33 g
Total Fat1 g
Carbohydrate76.31 g
Dietary Fiber2.7 g
Total Sugars0.3 g
CitroensapCitroensapper 100g
Energy20 kcal
Protein0.1 g
Carbohydrate5 g
Total Sugars1 g
Water94 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalZuivelvrijGewichtstoename
#MainDishes#SyrianCuisine#Membar