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Stuffed Membar

Stuffed Membar

Dana El-Hassan
Dana El-HassanKokk
LunsjMiddagHovedretterRisالجمهورية العربية السورية / Middle-Eastern
Smaker:UmamiSalt
Forberedelsestid
0 min
Koketid
30 min
Total tid
30 min
Porsjoner
6
Koste
Medium
Kalorier
600 kcal

Skala porsjoner

Ingredienser

  • Intestines, or lamb membranous casing
    2 kilogram
  • Egyptian rice, soaked
    2 cup
  • KjøttdeigKjøttdeig
    0.5 kilogram
  • SaltSalt
    1 tablespoon
  • PepperPepper
    1 teaspoon
  • Safflower
    1 tablespoon
  • MelMel
    2 tablespoon
  • SitronjuiceSitronjuice
    1 tablespoon

Trinn

  1. 1

    To clean the intestines, remove the attached fat, add a little flour, a tablespoon of salt, a pinch of lemon juice, and rub well, then wash with water.

    Nødvendig utstyr:
    BlandeskålBlandeskål
    5 min
  2. 2

    Turn the intestine inside out, rub it well with flour, salt, and lemon juice, then wash it thoroughly with water.

    5 min
  3. 3

    Turn the intestine back so that the side with fat remains on the outside.

    5 min
  4. 4

    To make the filling, in a bowl, mix the ground meat, rice, salt, pepper, and a pinch of safflower well, like a grape leaf filling.

    Nødvendig utstyr:
    BlandeskålBlandeskål
    5 min
  5. 5

    Insert your finger into the mouth of the intestine, gently fill it while leaving spaces without filling to allow the rice to cook, then turn it at the same time so that the side with fat is on the inside with the rice filling.

    5 min
  6. 6

    Gather the open ends from the beginning and end, tie them with clean thread, and wash again.

    Nødvendig utstyr:
    🍳
    Thread
    5 min
  7. 7

    In a pressure cooker over heat, boil the water well, add the intestine and let it boil for a while, then remove the pot and discard the broth.

    Nødvendig utstyr:
    TrykkokerTrykkoker
    5 min
  8. 8

    Add another amount of water and salt to the pot and let it boil, then place the intestine to cover the pot for 30 minutes to cook.

    30 min
  9. 9

    Remove the pot from the heat, strain the broth, then pour the stuffed intestine or membar into a large dish and serve hot.

    5 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat30 g
Protein25 g
Carbohydrates50 g
Næringsinnhold i ingredienser (per 100g)
KjøttdeigKjøttdeigper 100g
Energi250 kcal
Protein20 g
Total fett15 g
SaltSaltper 100g
Aske100 g
PepperPepperper 100g
Energi20 kcal
Protein1 g
Total fett0.2 g
Karbohydrat4.7 g
Sukkerarter totalt2 g
Kostfiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
MelMelper 100g
Energi364 kcal
Protein10.33 g
Total fett1 g
Karbohydrat76.31 g
Kostfiber2.7 g
Sukkerarter totalt0.3 g
SitronjuiceSitronjuiceper 100g
Energi20 kcal
Protein0.1 g
Karbohydrat5 g
Sukkerarter totalt1 g
Vann94 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalMelkefriVektøkning
#MainDishes#SyrianCuisine#Membar