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Stuffed Membar

Stuffed Membar

Dana El-Hassan
Dana El-HassanCozinheiro
AlmoçoJantarPratos principaisArrozالجمهورية العربية السورية / Middle-Eastern
Sabores:UmamiSalgado
Tempo de preparação
recipe.minutes
Hora de cozinhar
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Tempo total
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Porções
6
Custo
Médio
Calorias
600 kcal

Porções de escala

Ingredientes

  • Intestines, or lamb membranous casing
    2 kilogram
  • Egyptian rice, soaked
    2 cup
  • Carne moídaCarne moída
    0.5 kilogram
  • SalSal
    1 tablespoon
  • PimentaPimenta
    1 teaspoon
  • Safflower
    1 tablespoon
  • FarinhaFarinha
    2 tablespoon
  • Suco de limãoSuco de limão
    1 tablespoon

Passos

  1. 1

    To clean the intestines, remove the attached fat, add a little flour, a tablespoon of salt, a pinch of lemon juice, and rub well, then wash with water.

    Utensílios necessários:
    Tigela de misturaTigela de mistura
    recipe.minutes
  2. 2

    Turn the intestine inside out, rub it well with flour, salt, and lemon juice, then wash it thoroughly with water.

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  3. 3

    Turn the intestine back so that the side with fat remains on the outside.

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  4. 4

    To make the filling, in a bowl, mix the ground meat, rice, salt, pepper, and a pinch of safflower well, like a grape leaf filling.

    Utensílios necessários:
    Tigela de misturaTigela de mistura
    recipe.minutes
  5. 5

    Insert your finger into the mouth of the intestine, gently fill it while leaving spaces without filling to allow the rice to cook, then turn it at the same time so that the side with fat is on the inside with the rice filling.

    recipe.minutes
  6. 6

    Gather the open ends from the beginning and end, tie them with clean thread, and wash again.

    Utensílios necessários:
    🍳
    Thread
    recipe.minutes
  7. 7

    In a pressure cooker over heat, boil the water well, add the intestine and let it boil for a while, then remove the pot and discard the broth.

    Utensílios necessários:
    Panela de pressãoPanela de pressão
    recipe.minutes
  8. 8

    Add another amount of water and salt to the pot and let it boil, then place the intestine to cover the pot for 30 minutes to cook.

    recipe.minutes
  9. 9

    Remove the pot from the heat, strain the broth, then pour the stuffed intestine or membar into a large dish and serve hot.

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Fatos nutricionais

Informação Nutricional Geral (por porção)
Fat30 g
Proteínas25 g
Carbohydrates50 g
Informações Nutricionais dos Ingredientes (por 100g)
Carne moídaCarne moídapor 100g
Energia250 kcal
Proteínas20 g
Gordura Total15 g
SalSalpor 100g
Cinza100 g
PimentaPimentapor 100g
Energia20 kcal
Proteínas1 g
Gordura Total0.2 g
Carboidratos4.7 g
Açúcares Totais2 g
Fibra Alimentar1.5 g
Vitamina C143.7 mg
Capsaicin250 mg
FarinhaFarinhapor 100g
Energia364 kcal
Proteínas10.33 g
Gordura Total1 g
Carboidratos76.31 g
Fibra Alimentar2.7 g
Açúcares Totais0.3 g
Suco de limãoSuco de limãopor 100g
Energia20 kcal
Proteínas0.1 g
Carboidratos5 g
Açúcares Totais1 g
Água94 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags

HalalSem laticíniosGanho de peso
#MainDishes#SyrianCuisine#Membar