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Stuffed Membar

Stuffed Membar

Dana El-Hassan
Dana El-HassanKock
LunchMiddagHuvudrätterRisالجمهورية العربية السورية / Middle-Eastern
Smaker:UmamiSalt
Förberedelsetid
0 min
Tillagningstid
30 min
Total tid
30 min
Portioner
6
Kostnad
Medel
Kalorier
600 kcal

Skala portioner

Ingredienser

  • Intestines, or lamb membranous casing
    2 kilogram
  • Egyptian rice, soaked
    2 cup
  • KöttfärsKöttfärs
    0.5 kilogram
  • SaltSalt
    1 tablespoon
  • PepparPeppar
    1 teaspoon
  • Safflower
    1 tablespoon
  • MjölMjöl
    2 tablespoon
  • CitronjuiceCitronjuice
    1 tablespoon

Steg

  1. 1

    To clean the intestines, remove the attached fat, add a little flour, a tablespoon of salt, a pinch of lemon juice, and rub well, then wash with water.

    Nödvändiga verktyg:
    BlandningsskålBlandningsskål
    5 min
  2. 2

    Turn the intestine inside out, rub it well with flour, salt, and lemon juice, then wash it thoroughly with water.

    5 min
  3. 3

    Turn the intestine back so that the side with fat remains on the outside.

    5 min
  4. 4

    To make the filling, in a bowl, mix the ground meat, rice, salt, pepper, and a pinch of safflower well, like a grape leaf filling.

    Nödvändiga verktyg:
    BlandningsskålBlandningsskål
    5 min
  5. 5

    Insert your finger into the mouth of the intestine, gently fill it while leaving spaces without filling to allow the rice to cook, then turn it at the same time so that the side with fat is on the inside with the rice filling.

    5 min
  6. 6

    Gather the open ends from the beginning and end, tie them with clean thread, and wash again.

    Nödvändiga verktyg:
    🍳
    Thread
    5 min
  7. 7

    In a pressure cooker over heat, boil the water well, add the intestine and let it boil for a while, then remove the pot and discard the broth.

    Nödvändiga verktyg:
    TryckkokareTryckkokare
    5 min
  8. 8

    Add another amount of water and salt to the pot and let it boil, then place the intestine to cover the pot for 30 minutes to cook.

    30 min
  9. 9

    Remove the pot from the heat, strain the broth, then pour the stuffed intestine or membar into a large dish and serve hot.

    5 min

Näringsvärde

Allmänt näringsinnehåll (per portion)
Fat30 g
Protein25 g
Carbohydrates50 g
Näringsinnehåll för ingredienser (per 100g)
KöttfärsKöttfärsper 100g
Energi250 kcal
Protein20 g
Total fett15 g
SaltSaltper 100g
Aska100 g
PepparPepparper 100g
Energi20 kcal
Protein1 g
Total fett0.2 g
Kolhydrater4.7 g
Totalt socker2 g
Kostfiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
MjölMjölper 100g
Energi364 kcal
Protein10.33 g
Total fett1 g
Kolhydrater76.31 g
Kostfiber2.7 g
Totalt socker0.3 g
CitronjuiceCitronjuiceper 100g
Energi20 kcal
Protein0.1 g
Kolhydrater5 g
Totalt socker1 g
Vatten94 g

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

Kostfunktioner och taggar

HalalMjölkfriViktökning
#MainDishes#SyrianCuisine#Membar