Egyptian Mombar

سامية الأشرافKuhar

Sastojci

• 1 kilogram of mombar, cleaned, any intestines or casings
  1 kilogram
• 1 kilogram of Egyptian rice
  1 kilogram
• 1 kilogram of tomatoes, juiced
  1 kilogram
• 1/2 kilogram of onions
  0.5 kilogram
• 3 parsley, chopped
  3 pieces
• 2 coriander
  2 pieces
• Sol
  0
• Crni papar
  0

Koraci

1. 1

   First, sauté the onions in a little oil, then add the tomato juice, and let it cook until the sauce thickens.

   Potreban pribor:

   Tiganj

   5 min
2. 2

   After cooking, let the sauce cool and add the rice, parsley, and coriander, and season with salt and pepper.

   5 min
3. 3

   Stuff the mombar with the mixture and place it in a large pot filled with boiling water and let it cook until done.

   Potreban pribor:

   Lonac

   10 min
4. 4

   Remove the mombar from the water and let it cool, then fry it in oil or butter and serve hot.

   Potreban pribor:

   Tiganj

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Solna 100g

Pepeo100 g

Crni paparna 100g

Energija250 kcal

Proteini10 g

Ukupno masti4 g

Ugljikohidrati64 g

Dijetalna vlakna25 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake