Egyptian Mombar

سامية الأشرافChef

Ingredjenti

• 1 kilogram of mombar, cleaned, any intestines or casings
  1 kilogram
• 1 kilogram of Egyptian rice
  1 kilogram
• 1 kilogram of tomatoes, juiced
  1 kilogram
• 1/2 kilogram of onions
  0.5 kilogram
• 3 parsley, chopped
  3 pieces
• 2 coriander
  2 pieces
• Salt
  0
• Bżar iswed
  0

Passi

1. 1

   First, sauté the onions in a little oil, then add the tomato juice, and let it cook until the sauce thickens.

   Għodda meħtieġa:

   Pan

   recipe.minutes
2. 2

   After cooking, let the sauce cool and add the rice, parsley, and coriander, and season with salt and pepper.

   recipe.minutes
3. 3

   Stuff the mombar with the mixture and place it in a large pot filled with boiling water and let it cook until done.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
4. 4

   Remove the mombar from the water and let it cool, then fry it in oil or butter and serve hot.

   Għodda meħtieġa:

   Pan

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Saltgħal kull 100g

Irmied100 g

Bżar iswedgħal kull 100g

Enerġija250 kcal

Proteini10 g

Xaħam Totali4 g

Karboidrati64 g

Fibri Dietetiċi25 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags