Egyptian Mombar

سامية الأشرافChef

Ingrediënten

• 1 kilogram of mombar, cleaned, any intestines or casings
  1 kilogram
• 1 kilogram of Egyptian rice
  1 kilogram
• 1 kilogram of tomatoes, juiced
  1 kilogram
• 1/2 kilogram of onions
  0.5 kilogram
• 3 parsley, chopped
  3 pieces
• 2 coriander
  2 pieces
• Zout
  0
• Zwarte peper
  0

Stappen

1. 1

   First, sauté the onions in a little oil, then add the tomato juice, and let it cook until the sauce thickens.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
2. 2

   After cooking, let the sauce cool and add the rice, parsley, and coriander, and season with salt and pepper.

   recipe.minutes
3. 3

   Stuff the mombar with the mixture and place it in a large pot filled with boiling water and let it cook until done.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
4. 4

   Remove the mombar from the water and let it cool, then fry it in oil or butter and serve hot.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Zoutper 100g

Ash100 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags