Egyptian Mombar

سامية الأشرافCozinheiro

Ingredientes

• 1 kilogram of mombar, cleaned, any intestines or casings
  1 kilogram
• 1 kilogram of Egyptian rice
  1 kilogram
• 1 kilogram of tomatoes, juiced
  1 kilogram
• 1/2 kilogram of onions
  0.5 kilogram
• 3 parsley, chopped
  3 pieces
• 2 coriander
  2 pieces
• Sal
  0
• Pimenta preta
  0

Passos

1. 1

   First, sauté the onions in a little oil, then add the tomato juice, and let it cook until the sauce thickens.

   Utensílios necessários:

   Frigideira

   recipe.minutes
2. 2

   After cooking, let the sauce cool and add the rice, parsley, and coriander, and season with salt and pepper.

   recipe.minutes
3. 3

   Stuff the mombar with the mixture and place it in a large pot filled with boiling water and let it cook until done.

   Utensílios necessários:

   Panela

   recipe.minutes
4. 4

   Remove the mombar from the water and let it cool, then fry it in oil or butter and serve hot.

   Utensílios necessários:

   Frigideira

   recipe.minutes

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Salpor 100g

Cinza100 g

Pimenta pretapor 100g

Energia250 kcal

Proteínas10 g

Gordura Total4 g

Carboidratos64 g

Fibra Alimentar25 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags