Egyptian Mombar

سامية الأشرافkuhar

Sestavine

• 1 kilogram of mombar, cleaned, any intestines or casings
  1 kilogram
• 1 kilogram of Egyptian rice
  1 kilogram
• 1 kilogram of tomatoes, juiced
  1 kilogram
• 1/2 kilogram of onions
  0.5 kilogram
• 3 parsley, chopped
  3 pieces
• 2 coriander
  2 pieces
• Sol
  0
• Črni poper
  0

Koraki

1. 1

   First, sauté the onions in a little oil, then add the tomato juice, and let it cook until the sauce thickens.

   Potrebni pripomočki:

   Ponev

   5 min
2. 2

   After cooking, let the sauce cool and add the rice, parsley, and coriander, and season with salt and pepper.

   5 min
3. 3

   Stuff the mombar with the mixture and place it in a large pot filled with boiling water and let it cook until done.

   Potrebni pripomočki:

   Lonček

   10 min
4. 4

   Remove the mombar from the water and let it cool, then fry it in oil or butter and serve hot.

   Potrebni pripomočki:

   Ponev

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Solna 100g

Pepel100 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake