Mexican beef cannelloni

بتول عاشورKok

Ingredienser

• Half a kilo of minced meat
  0.5 kg
• 1 onion
  1 piece
• 1 colored bell pepper
  1 piece
• 2 small tomatoes
  2 pieces
• 1 medium-sized garlic clove
  1 clove
• 1/4 tsp cumin
  0.3 teaspoon
• Sort peber
  0
• Salt
  0
• Oregano
  0
• 4 tablespoons of ready-made Mexican sauce
  4 tablespoons
• 1 pack of tortilla bread
  1 pack
• 4 tablespoons of Mexican sauce
  4 tablespoons
• 1 tablespoon of tomato paste
  1 tablespoon
• 1 cup of water
  1 cup
• A pinch of salt
  0
• A drizzle of olive oil for the tray
  0
• Yellow cheese for topping
  0

Trin

1. 1

   Finely chop the onion and sauté it with a little corn oil and a pinch of black pepper salt, then add the finely chopped bell pepper. Sauté them a little, then add the meat and stir until it turns brown. Add the finely chopped garlic, cumin, black pepper, and salt. Now add the chopped and peeled tomatoes, sauté them with the meat, then add the Mexican sauce and oregano. Stir and turn off the heat.

   Nødvendigt udstyr:

   Stegepande

   30 min
2. 2

   Prepare a baking dish or Pyrex and drizzle the bottom with a little olive oil. Then take a tortilla and fill it with two tablespoons of the filling we prepared and roll it up lengthwise. Continue this process with all the remaining tortillas and place them side by side in the dish. Pour the sauce over them and let them simmer for 10 minutes in the oven, then add the cheese and brown the top.

   Nødvendigt udstyr:

   🍳

   Baking Dish

   10 min
3. 3

   Prepare a cup of water and add the sauce, tomato paste, and a pinch of salt, then pour it over the tortillas.

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

Saltpr. 100g

Aske100 g

Oreganopr. 100g

Energi265 kcal

Protein9 g

Total fedt4.3 g

Kulhydrat68 g

Kostfibre42 g

Sukkerarter i alt1 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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