Mexican beef cannelloni

بتول عاشورKokk

Ingredienser

• Half a kilo of minced meat
  0.5 kg
• 1 onion
  1 piece
• 1 colored bell pepper
  1 piece
• 2 small tomatoes
  2 pieces
• 1 medium-sized garlic clove
  1 clove
• 1/4 tsp cumin
  0.3 teaspoon
• Svart pepper
  0
• Salt
  0
• Oregano
  0
• 4 tablespoons of ready-made Mexican sauce
  4 tablespoons
• 1 pack of tortilla bread
  1 pack
• 4 tablespoons of Mexican sauce
  4 tablespoons
• 1 tablespoon of tomato paste
  1 tablespoon
• 1 cup of water
  1 cup
• A pinch of salt
  0
• A drizzle of olive oil for the tray
  0
• Yellow cheese for topping
  0

Trinn

1. 1

   Finely chop the onion and sauté it with a little corn oil and a pinch of black pepper salt, then add the finely chopped bell pepper. Sauté them a little, then add the meat and stir until it turns brown. Add the finely chopped garlic, cumin, black pepper, and salt. Now add the chopped and peeled tomatoes, sauté them with the meat, then add the Mexican sauce and oregano. Stir and turn off the heat.

   Nødvendig utstyr:

   Stekepanne

   30 min
2. 2

   Prepare a baking dish or Pyrex and drizzle the bottom with a little olive oil. Then take a tortilla and fill it with two tablespoons of the filling we prepared and roll it up lengthwise. Continue this process with all the remaining tortillas and place them side by side in the dish. Pour the sauce over them and let them simmer for 10 minutes in the oven, then add the cheese and brown the top.

   Nødvendig utstyr:

   🍳

   Baking Dish

   10 min
3. 3

   Prepare a cup of water and add the sauce, tomato paste, and a pinch of salt, then pour it over the tortillas.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Saltper 100g

Aske100 g

Oreganoper 100g

Energi265 kcal

Protein9 g

Total fett4.3 g

Karbohydrat68 g

Kostfiber42 g

Sukkerarter totalt1 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger